Liverwurst vs. Duck meat — In-Depth Nutrition Comparison

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Differences between liverwurst and duck meat

Liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus; however, duck meat is richer in protein.
Liverwurst's daily need coverage for vitamin B12 is 548% higher.
Liverwurst has 65 times more vitamin A than duck meat. While liverwurst has 4091µg of vitamin A, duck meat has only 63µg.
Duck meat has less sodium.
Duck meat has a lower glycemic index (0) than liverwurst (28).

The food types used in this comparison are Liverwurst spread and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Liverwurst

Duck meat

Contains more CalciumCalcium	+100%
Contains more IronIron	+227.8%
Contains more ZincZinc	+23.7%
Contains more PhosphorusPhosphorus	+47.4%
Contains more ManganeseManganese	+715.8%
Contains more SeleniumSelenium	+190%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+20%
Contains less SodiumSodium	-91.6%

~equal in Copper ~0.227mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Liverwurst

Duck meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+6393.7%
Contains more Vitamin B1Vitamin B1	+56.3%
Contains more Vitamin B2Vitamin B2	+282.9%
Contains more Vitamin B5Vitamin B5	+168.7%
Contains more Vitamin B12Vitamin B12	+4386.7%
Contains more FolateFolate	+400%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+12.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.46µg	0.3µg	548%
Vitamin A	4091µg	63µg	448%
Iron	8.85mg	2.7mg	77%
Selenium	58µg	20µg	69%
Vitamin B2	1.03mg	0.269mg	59%
Vitamin B5	2.95mg	1.098mg	37%
Sodium	700mg	59mg	28%
Protein	12.38g	18.99g	13%
Cholesterol	118mg	84mg	11%
Phosphorus	230mg	156mg	11%
Fiber	2.5g	0g	10%
Choline		50.4mg	9%
Vitamin B1	0.272mg	0.174mg	8%
Polyunsaturated fat	2.427g	3.65g	8%
Manganese	0.155mg	0.019mg	6%
Folate	30µg	6µg	6%
Vitamin E		0.7mg	5%
Fats	25.45g	28.35g	4%
Vitamin C	3.5mg	0mg	4%
Zinc	2.3mg	1.86mg	4%
Vitamin K		5.1µg	4%
Vitamin B3	4.3mg	4.825mg	3%
Calories	305kcal	337kcal	2%
Carbs	5.89g	0g	2%
Monounsaturated fat	12.286g	12.9g	2%
Vitamin D		0.1µg	1%
Magnesium	12mg	16mg	1%
Calcium	22mg	11mg	1%
Potassium	170mg	204mg	1%
Copper	0.24mg	0.227mg	1%
Vitamin B6	0.19mg	0.18mg	1%
Saturated fat	9.925g	9.67g	1%
Protein per 100 calories	4.1g	5.6g	N/A
Calories per 10 g protein	246kcal	177kcal	N/A
Weight per 100 calories	33g	30g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.7	N/A
Net carbs	3.39g	0g	N/A
Vitamin D*		3 IU	0%
Sugar	1.65g	0g	N/A
Tryptophan	0.151mg	0.232mg	0%
Threonine	0.671mg	0.773mg	0%
Isoleucine	0.653mg	0.872mg	0%
Leucine	1.139mg	1.465mg	0%
Lysine	1.155mg	1.486mg	0%
Methionine	0.285mg	0.475mg	0%
Phenylalanine	0.617mg	0.752mg	0%
Valine	0.857mg	0.938mg	0%
Histidine	0.448mg	0.462mg	0%