Liverwurst vs. Duck meat — In-Depth Nutrition Comparison
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Differences between liverwurst and duck meat
- Liverwurst is higher than duck meat in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, phosphorus, and fiber.
- Liverwurst's daily need coverage for vitamin B12 is 548% higher.
- Duck meat has less sodium.
- Duck meat has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Liverwurst spread and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +227.8% |
| Contains more ZincZinc | +23.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +715.8% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6393.7% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +282.9% |
| Contains more Vitamin B5Vitamin B5 | +168.7% |
| Contains more Vitamin B12Vitamin B12 | +4386.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +235.4% |
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +11.4% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
~equal in
Saturated fat
~9.67g
~equal in
Monounsaturated fat
~12.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 0.3µg | 548% |
| Vitamin A | 4091µg | 63µg | 448% |
| Iron | 8.85mg | 2.7mg | 77% |
| Selenium | 58µg | 20µg | 69% |
| Vitamin B2 | 1.03mg | 0.269mg | 59% |
| Vitamin B5 | 2.95mg | 1.098mg | 37% |
| Sodium | 700mg | 59mg | 28% |
| Protein | 12.38g | 18.99g | 13% |
| Cholesterol | 118mg | 84mg | 11% |
| Phosphorus | 230mg | 156mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Choline | 50.4mg | 9% | |
| Vitamin B1 | 0.272mg | 0.174mg | 8% |
| Polyunsaturated fat | 2.427g | 3.65g | 8% |
| Folate | 30µg | 6µg | 6% |
| Manganese | 0.155mg | 0.019mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin C | 3.5mg | 0mg | 4% |
| Zinc | 2.3mg | 1.86mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Fats | 25.45g | 28.35g | 4% |
| Vitamin B3 | 4.3mg | 4.825mg | 3% |
| Monounsaturated fat | 12.286g | 12.9g | 2% |
| Calories | 305kcal | 337kcal | 2% |
| Carbs | 5.89g | 0g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Saturated fat | 9.925g | 9.67g | 1% |
| Copper | 0.24mg | 0.227mg | 1% |
| Vitamin B6 | 0.19mg | 0.18mg | 1% |
| Potassium | 170mg | 204mg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 3.39g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.232mg | 0% |
| Threonine | 0.671mg | 0.773mg | 0% |
| Isoleucine | 0.653mg | 0.872mg | 0% |
| Leucine | 1.139mg | 1.465mg | 0% |
| Lysine | 1.155mg | 1.486mg | 0% |
| Methionine | 0.285mg | 0.475mg | 0% |
| Phenylalanine | 0.617mg | 0.752mg | 0% |
| Valine | 0.857mg | 0.938mg | 0% |
| Histidine | 0.448mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
32%
Minerals Daily Need Coverage Score
103%
45%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 641mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 0.255g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.