Liverwurst vs Duck meat - In-Depth Nutrition Comparison
Differences between Liverwurst and Duck meat
- Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Phosphorus, however Duck meat is richer in Fiber.
- Liverwurst's daily need coverage for Vitamin B12 is 548% higher.
- Liverwurst has 65 times more Vitamin A RAE than Duck meat. While Liverwurst has 4091µg of Vitamin A RAE, Duck meat has only 63µg.
- Duck meat has less Sodium.
The food types used in this comparison are Liverwurst spread and Duck, domesticated, meat and skin, cooked, roasted.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|