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Liverwurst vs Duck meat - In-Depth Nutrition Comparison

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Differences between Liverwurst and Duck meat

  • Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Phosphorus, however Duck meat is richer in Fiber.
  • Liverwurst's daily need coverage for Vitamin B12 is 548% higher.
  • Liverwurst has 65 times more Vitamin A RAE than Duck meat. While Liverwurst has 4091µg of Vitamin A RAE, Duck meat has only 63µg.
  • Duck meat has less Sodium.

The food types used in this comparison are Liverwurst spread and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Liverwurst vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +227.8%
Contains more Phosphorus +47.4%
Contains more Zinc +23.7%
Contains more Magnesium +33.3%
Contains more Potassium +20%
Contains less Sodium -91.6%
Equal in Copper - 0.227
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains more Calcium +100%
Contains more Iron +227.8%
Contains more Phosphorus +47.4%
Contains more Zinc +23.7%
Contains more Magnesium +33.3%
Contains more Potassium +20%
Contains less Sodium -91.6%
Equal in Copper - 0.227

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6393.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +282.9%
Contains more Vitamin B5 +168.7%
Contains more Folate +400%
Contains more Vitamin B12 +4386.7%
Contains more Vitamin B3 +12.2%
Equal in Vitamin B6 - 0.18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +6393.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +282.9%
Contains more Vitamin B5 +168.7%
Contains more Folate +400%
Contains more Vitamin B12 +4386.7%
Contains more Vitamin B3 +12.2%
Equal in Vitamin B6 - 0.18

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Duck meat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Duck meat Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 18.99g Duck meat
Fats 25.45g 28.35g Duck meat
Carbs 5.89g 0g Liverwurst
Calories 305kcal 337kcal Duck meat
Starch g g
Fructose g g
Sugar 1.65g 0g Duck meat
Fiber 2.5g 0g Liverwurst
Calcium 22mg 11mg Liverwurst
Iron 8.85mg 2.7mg Liverwurst
Magnesium 12mg 16mg Duck meat
Phosphorus 230mg 156mg Liverwurst
Potassium 170mg 204mg Duck meat
Sodium 700mg 59mg Duck meat
Zinc 2.3mg 1.86mg Liverwurst
Copper 0.24mg 0.227mg Liverwurst
Vitamin A 13636IU 210IU Liverwurst
Vitamin E mg 0.7mg Duck meat
Vitamin D IU 3IU Duck meat
Vitamin D µg 0.1µg Duck meat
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.174mg Liverwurst
Vitamin B2 1.03mg 0.269mg Liverwurst
Vitamin B3 4.3mg 4.825mg Duck meat
Vitamin B5 2.95mg 1.098mg Liverwurst
Vitamin B6 0.19mg 0.18mg Liverwurst
Folate 30µg 6µg Liverwurst
Vitamin B12 13.46µg 0.3µg Liverwurst
Vitamin K µg 5.1µg Duck meat
Tryptophan 0.151mg 0.232mg Duck meat
Threonine 0.671mg 0.773mg Duck meat
Isoleucine 0.653mg 0.872mg Duck meat
Leucine 1.139mg 1.465mg Duck meat
Lysine 1.155mg 1.486mg Duck meat
Methionine 0.285mg 0.475mg Duck meat
Phenylalanine 0.617mg 0.752mg Duck meat
Valine 0.857mg 0.938mg Duck meat
Histidine 0.448mg 0.462mg Duck meat
Cholesterol 118mg 84mg Duck meat
Trans Fat g g
Saturated Fat 9.925g 9.67g Duck meat
Monounsaturated Fat 12.286g 12.9g Duck meat
Polyunsaturated fat 2.427g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
32
Duck meat
Mineral Summary Score
87
Liverwurst
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
114%
Duck meat
Carbohydrates
6%
Liverwurst
0%
Duck meat
Fats
117%
Liverwurst
131%
Duck meat

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 641mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.