Liverwurst vs Duck meat - In-Depth Nutrition Comparison
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Differences between Liverwurst and Duck meat
- Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Phosphorus, however Duck meat is richer in Fiber.
- Liverwurst's daily need coverage for Vitamin B12 is 548% higher.
- Liverwurst has 65 times more Vitamin A RAE than Duck meat. While Liverwurst has 4091µg of Vitamin A RAE, Duck meat has only 63µg.
- Duck meat has less Sodium.
The food types used in this comparison are Liverwurst spread and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+100%
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Iron
+227.8%
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Phosphorus
+47.4%
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Zinc
+23.7%
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Magnesium
+33.3%
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Potassium
+20%
Contains
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Sodium
-91.6%
Equal in Copper - 0.227
Contains
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Calcium
+100%
Contains
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Iron
+227.8%
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Phosphorus
+47.4%
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Zinc
+23.7%
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Magnesium
+33.3%
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Potassium
+20%
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Sodium
-91.6%
Equal in Copper - 0.227
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+6393.3%
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Vitamin C
+∞%
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Vitamin B1
+56.3%
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Vitamin B2
+282.9%
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Vitamin B5
+168.7%
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Folate
+400%
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Vitamin B12
+4386.7%
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Vitamin B3
+12.2%
Equal in Vitamin B6 - 0.18
Contains
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Vitamin A
+6393.3%
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Vitamin C
+∞%
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Vitamin B1
+56.3%
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Vitamin B2
+282.9%
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Vitamin B5
+168.7%
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Folate
+400%
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Vitamin B12
+4386.7%
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Vitamin B3
+12.2%
Equal in Vitamin B6 - 0.18
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.39g | 0g |
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Protein | 12.38g | 18.99g |
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Fats | 25.45g | 28.35g |
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Carbs | 5.89g | 0g |
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Calories | 305kcal | 337kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 1.65g | 0g |
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Fiber | 2.5g | 0g |
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Calcium | 22mg | 11mg |
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Iron | 8.85mg | 2.7mg |
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Magnesium | 12mg | 16mg |
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Phosphorus | 230mg | 156mg |
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Potassium | 170mg | 204mg |
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Sodium | 700mg | 59mg |
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Zinc | 2.3mg | 1.86mg |
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Copper | 0.24mg | 0.227mg |
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Vitamin A | 13636IU | 210IU |
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Vitamin E | mg | 0.7mg |
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Vitamin D | IU | 3IU |
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Vitamin D | µg | 0.1µg |
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Vitamin C | 3.5mg | 0mg |
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Vitamin B1 | 0.272mg | 0.174mg |
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Vitamin B2 | 1.03mg | 0.269mg |
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Vitamin B3 | 4.3mg | 4.825mg |
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Vitamin B5 | 2.95mg | 1.098mg |
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Vitamin B6 | 0.19mg | 0.18mg |
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Folate | 30µg | 6µg |
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Vitamin B12 | 13.46µg | 0.3µg |
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Vitamin K | µg | 5.1µg |
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Tryptophan | 0.151mg | 0.232mg |
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Threonine | 0.671mg | 0.773mg |
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Isoleucine | 0.653mg | 0.872mg |
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Leucine | 1.139mg | 1.465mg |
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Lysine | 1.155mg | 1.486mg |
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Methionine | 0.285mg | 0.475mg |
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Phenylalanine | 0.617mg | 0.752mg |
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Valine | 0.857mg | 0.938mg |
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Histidine | 0.448mg | 0.462mg |
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Cholesterol | 118mg | 84mg |
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Trans Fat | g | g | |
Saturated Fat | 9.925g | 9.67g |
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Monounsaturated Fat | 12.286g | 12.9g |
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Polyunsaturated fat | 2.427g | 3.65g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262

32

Mineral Summary Score
87

42

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%

114%

Carbohydrates
6%

0%

Fats
117%

131%

Comparison summary
Which food is richer in minerals?

Liverwurst is relatively richer in minerals
Which food is richer in vitamins?

Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?

Duck meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?

Duck meat contains less Sodium (difference - 641mg)
Which food is lower in Cholesterol?

Duck meat is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?

Duck meat is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?

Duck meat is lower in glycemic index (difference - 28)
Which food is cheaper?

Duck meat is cheaper (difference - $1)