Liverwurst vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between liverwurst and egg whites
- Egg whites have less vitamin B12, vitamin A, iron, selenium, vitamin B5, vitamin B2, phosphorus, and vitamin B3.
- Liverwurst covers your daily vitamin B12 needs 557% more than egg whites.
- Egg whites have less saturated fat.
- The glycemic index of liverwurst is higher.
Food varieties used in this article are Liverwurst spread and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +10962.5% |
| Contains more CopperCopper | +943.5% |
| Contains more ZincZinc | +7566.7% |
| Contains more PhosphorusPhosphorus | +1433.3% |
| Contains more ManganeseManganese | +1309.1% |
| Contains more SeleniumSelenium | +190% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6700% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +3995.2% |
| Contains more Vitamin B5Vitamin B5 | +1452.6% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more Vitamin B12Vitamin B12 | +14855.6% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.09µg | 557% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 0.08mg | 110% |
| Selenium | 58µg | 20µg | 69% |
| Vitamin B5 | 2.95mg | 0.19mg | 55% |
| Saturated fat | 9.925g | 0g | 45% |
| Vitamin B2 | 1.03mg | 0.439mg | 45% |
| Cholesterol | 118mg | 0mg | 39% |
| Fats | 25.45g | 0.17g | 39% |
| Monounsaturated fat | 12.286g | 0g | 31% |
| Phosphorus | 230mg | 15mg | 31% |
| Vitamin B3 | 4.3mg | 0.105mg | 26% |
| Copper | 0.24mg | 0.023mg | 24% |
| Sodium | 700mg | 166mg | 23% |
| Vitamin B1 | 0.272mg | 0.004mg | 22% |
| Zinc | 2.3mg | 0.03mg | 21% |
| Polyunsaturated fat | 2.427g | 0g | 16% |
| Vitamin B6 | 0.19mg | 0.005mg | 14% |
| Calories | 305kcal | 52kcal | 13% |
| Fiber | 2.5g | 0g | 10% |
| Folate | 30µg | 4µg | 7% |
| Manganese | 0.155mg | 0.011mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Protein | 12.38g | 10.9g | 3% |
| Calcium | 22mg | 7mg | 2% |
| Carbs | 5.89g | 0.73g | 2% |
| Net carbs | 3.39g | 0.73g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 170mg | 163mg | 0% |
| Sugar | 1.65g | 0.71g | N/A |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.151mg | 0.125mg | 0% |
| Threonine | 0.671mg | 0.449mg | 0% |
| Isoleucine | 0.653mg | 0.661mg | 0% |
| Leucine | 1.139mg | 1.016mg | 0% |
| Lysine | 1.155mg | 0.806mg | 0% |
| Methionine | 0.285mg | 0.399mg | 0% |
| Phenylalanine | 0.617mg | 0.686mg | 0% |
| Valine | 0.857mg | 0.809mg | 0% |
| Histidine | 0.448mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +14870.6% |
| Contains more CarbsCarbs | +706.8% |
| Contains more OtherOther | +336.5% |
| Contains more WaterWater | +63.6% |
