Liverwurst vs. Mackerel — In-Depth Nutrition Comparison
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Differences between liverwurst and mackerel
- Liverwurst is higher in vitamin A, iron, vitamin B2, vitamin B1,2, vitamin B1, and copper; however, mackerel is richer in selenium and vitamin B6.
- Liverwurst's daily need coverage for vitamin A is 270% higher.
- Liverwurst has 14 times more vitamin B1 than mackerel. While liverwurst has 0.272mg of vitamin B1, mackerel has only 0.02mg.
- Mackerel has less saturated fat.
- Mackerel has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Liverwurst spread and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +532.1% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +109.1% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +205.9% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains more SeleniumSelenium | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8604.3% |
| Contains more Vitamin B1Vitamin B1 | +1260% |
| Contains more Vitamin B2Vitamin B2 | +442.1% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +49.4% |
| Contains more OtherOther | +387.3% |
~equal in
Fats
~25.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +155.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 4091µg | 47µg | 449% |
| Sodium | 700mg | 4450mg | 163% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Iron | 8.85mg | 1.4mg | 93% |
| Vitamin B2 | 1.03mg | 0.19mg | 65% |
| Vitamin B12 | 13.46µg | 12µg | 61% |
| Vitamin B5 | 2.95mg | 59% | |
| Selenium | 58µg | 73.4µg | 28% |
| Polyunsaturated fat | 2.427g | 6.21g | 25% |
| Vitamin B1 | 0.272mg | 0.02mg | 21% |
| Choline | 101.6mg | 18% | |
| Vitamin B6 | 0.19mg | 0.41mg | 17% |
| Copper | 0.24mg | 0.1mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Saturated fat | 9.925g | 7.148g | 13% |
| Protein | 12.38g | 18.5g | 12% |
| Zinc | 2.3mg | 1.1mg | 11% |
| Magnesium | 12mg | 60mg | 11% |
| Monounsaturated fat | 12.286g | 8.32g | 10% |
| Fiber | 2.5g | 0g | 10% |
| Potassium | 170mg | 520mg | 10% |
| Cholesterol | 118mg | 95mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Manganese | 0.155mg | 7% | |
| Vitamin B3 | 4.3mg | 3.3mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Calcium | 22mg | 66mg | 4% |
| Folate | 30µg | 15µg | 4% |
| Phosphorus | 230mg | 254mg | 3% |
| Carbs | 5.89g | 0g | 2% |
| Fats | 25.45g | 25.1g | 1% |
| Calories | 305kcal | 305kcal | 0% |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
172%
Minerals Daily Need Coverage Score
103%
131%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 2.777g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 3750mg)
Which food is cheaper?
Liverwurst is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.