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  6. Liverwurst vs. Rainbow trout

Liverwurst vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between liverwurst and rainbow trout

  • Liverwurst is higher than rainbow trout in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper.
  • Liverwurst's daily need coverage for vitamin B12 is 382% higher.
  • Liverwurst has 49 times more vitamin A than rainbow trout. While liverwurst has 13636IU of vitamin A, rainbow trout has only 280IU.
  • Rainbow trout has less sodium.
  • Rainbow trout has a lower glycemic index (0) than liverwurst (28).

The food types used in this comparison are Liverwurst spread and Fish, trout, rainbow, farmed, raw.

Infographic

Liverwurst vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +2754.8%
Contains more CopperCopper +421.7%
Contains more ZincZinc +411.1%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +145.8%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +121.8%
Contains less SodiumSodium -92.7%
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +20.7%
Contains more Vitamin AVitamin A +4770.2%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +1044.4%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B12Vitamin B12 +213%
Contains more FolateFolate +172.7%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B6Vitamin B6 +78.9%

All nutrients comparison - raw data values

Nutrient Liverwurst Rainbow trout DV% diff.
Vitamin A 4091µg 84µg 445%
Vitamin B12 13.46µg 4.3µg 382%
Iron 8.85mg 0.31mg 107%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B2 1.03mg 0.09mg 72%
Selenium 58µg 23.6µg 63%
Saturated fat 9.925g 1.383g 39%
Fats 25.45g 6.18g 30%
Sodium 700mg 51mg 28%
Monounsaturated fat 12.286g 1.979g 26%
Vitamin B5 2.95mg 1.667mg 26%
Copper 0.24mg 0.046mg 22%
Cholesterol 118mg 59mg 20%
Zinc 2.3mg 0.45mg 17%
Vitamin E 2.34mg 16%
Protein 12.38g 19.94g 15%
Vitamin B1 0.272mg 0.12mg 13%
Choline 65mg 12%
Vitamin B6 0.19mg 0.34mg 12%
Fiber 2.5g 0g 10%
Vitamin B3 4.3mg 5.567mg 8%
Calories 305kcal 141kcal 8%
Manganese 0.155mg 0.011mg 6%
Potassium 170mg 377mg 6%
Polyunsaturated fat 2.427g 1.507g 6%
Folate 30µg 11µg 5%
Magnesium 12mg 25mg 3%
Carbs 5.89g 0g 2%
Phosphorus 230mg 226mg 1%
Vitamin C 3.5mg 2.9mg 1%
Net carbs 3.39g 0g N/A
Calcium 22mg 25mg 0%
Sugar 1.65g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.151mg 0.234mg 0%
Threonine 0.671mg 0.915mg 0%
Isoleucine 0.653mg 0.962mg 0%
Leucine 1.139mg 1.696mg 0%
Lysine 1.155mg 1.916mg 0%
Methionine 0.285mg 0.618mg 0%
Phenylalanine 0.617mg 0.815mg 0%
Valine 0.857mg 1.075mg 0%
Histidine 0.448mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +311.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3337.5%
Contains more ProteinProtein +61.1%
Contains more WaterWater +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +520.8%
Contains more Poly. FatPolyunsaturated fat +61%
Contains less Sat. FatSaturated fat -86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.