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Liverwurst vs Frog legs - In-Depth Nutrition Comparison

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Differences between Liverwurst and Frog legs

  • Liverwurst is higher than Frog legs in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B3, and Phosphorus.
  • Liverwurst's daily need coverage for Vitamin B12 is 544% higher.
  • Liverwurst has 273 times more Vitamin A RAE than Frog legs. While Liverwurst has 4091µg of Vitamin A RAE, Frog legs have only 15µg.
  • Frog legs have less Saturated Fat.

The food types used in this comparison are Liverwurst spread and Frog legs, raw.

Infographic

Liverwurst vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.2%
Contains more Iron +490%
Contains more Phosphorus +56.5%
Contains more Zinc +130%
Contains more Magnesium +66.7%
Contains more Potassium +67.6%
Contains less Sodium -91.7%
Equal in Copper - 0.25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Calcium +22.2%
Contains more Iron +490%
Contains more Phosphorus +56.5%
Contains more Zinc +130%
Contains more Magnesium +66.7%
Contains more Potassium +67.6%
Contains less Sodium -91.7%
Equal in Copper - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +27172%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +258.3%
Contains more Vitamin B6 +58.3%
Contains more Folate +100%
Contains more Vitamin B12 +3265%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +27172%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +258.3%
Contains more Vitamin B6 +58.3%
Contains more Folate +100%
Contains more Vitamin B12 +3265%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Frog legs
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Frog legs Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 16.4g Frog legs
Fats 25.45g 0.3g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 73kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Frog legs
Fiber 2.5g 0g Liverwurst
Calcium 22mg 18mg Liverwurst
Iron 8.85mg 1.5mg Liverwurst
Magnesium 12mg 20mg Frog legs
Phosphorus 230mg 147mg Liverwurst
Potassium 170mg 285mg Frog legs
Sodium 700mg 58mg Frog legs
Zinc 2.3mg 1mg Liverwurst
Copper 0.24mg 0.25mg Frog legs
Vitamin A 13636IU 50IU Liverwurst
Vitamin E mg 1mg Frog legs
Vitamin D IU 8IU Frog legs
Vitamin D µg 0.2µg Frog legs
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.14mg Liverwurst
Vitamin B2 1.03mg 0.25mg Liverwurst
Vitamin B3 4.3mg 1.2mg Liverwurst
Vitamin B5 2.95mg mg Liverwurst
Vitamin B6 0.19mg 0.12mg Liverwurst
Folate 30µg 15µg Liverwurst
Vitamin B12 13.46µg 0.4µg Liverwurst
Vitamin K µg 0.1µg Frog legs
Tryptophan 0.151mg mg Liverwurst
Threonine 0.671mg mg Liverwurst
Isoleucine 0.653mg mg Liverwurst
Leucine 1.139mg mg Liverwurst
Lysine 1.155mg mg Liverwurst
Methionine 0.285mg mg Liverwurst
Phenylalanine 0.617mg mg Liverwurst
Valine 0.857mg mg Liverwurst
Histidine 0.448mg mg Liverwurst
Cholesterol 118mg 50mg Frog legs
Trans Fat g g
Saturated Fat 9.925g 0.076g Frog legs
Monounsaturated Fat 12.286g 0.053g Liverwurst
Polyunsaturated fat 2.427g 0.102g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
19
Frog legs
Mineral Summary Score
87
Liverwurst
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
98%
Frog legs
Carbohydrates
6%
Liverwurst
0%
Frog legs
Fats
117%
Liverwurst
1%
Frog legs

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.849g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.