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  6. Liverwurst vs. Ginger

Liverwurst vs. Ginger — In-Depth Nutrition Comparison

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What are the differences between liverwurst and ginger?

  • Liverwurst is richer than ginger in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • The amount of cholesterol in ginger is lower.
  • The glycemic index of ginger is lower.

We used Liverwurst spread and Ginger root, raw types in this article.

Infographic

Liverwurst vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +37.5%
Contains more IronIron +1375%
Contains more ZincZinc +576.5%
Contains more PhosphorusPhosphorus +576.5%
Contains more SeleniumSelenium +8185.7%
Contains more MagnesiumMagnesium +258.3%
Contains more PotassiumPotassium +144.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +47.7%
~equal in Copper ~0.226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +988%
Contains more Vitamin B2Vitamin B2 +2929.4%
Contains more Vitamin B3Vitamin B3 +473.3%
Contains more Vitamin B5Vitamin B5 +1353.2%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +172.7%
Contains more Vitamin CVitamin C +42.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Ginger DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 0.7µg 104%
Iron 8.85mg 0.6mg 103%
Vitamin B2 1.03mg 0.034mg 77%
Vitamin B5 2.95mg 0.203mg 55%
Saturated fat 9.925g 0.203g 44%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.75g 38%
Sodium 700mg 13mg 30%
Monounsaturated fat 12.286g 0.154g 30%
Phosphorus 230mg 34mg 28%
Vitamin B3 4.3mg 0.75mg 22%
Protein 12.38g 1.82g 21%
Vitamin B1 0.272mg 0.025mg 21%
Zinc 2.3mg 0.34mg 18%
Polyunsaturated fat 2.427g 0.154g 15%
Calories 305kcal 80kcal 11%
Magnesium 12mg 43mg 7%
Potassium 170mg 415mg 7%
Choline 28.8mg 5%
Folate 30µg 11µg 5%
Carbs 5.89g 17.77g 4%
Manganese 0.155mg 0.229mg 3%
Vitamin C 3.5mg 5mg 2%
Vitamin E 0.26mg 2%
Vitamin B6 0.19mg 0.16mg 2%
Fiber 2.5g 2g 2%
Copper 0.24mg 0.226mg 2%
Calcium 22mg 16mg 1%
Net carbs 3.39g 15.77g N/A
Sugar 1.65g 1.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.151mg 0.012mg 0%
Threonine 0.671mg 0.036mg 0%
Isoleucine 0.653mg 0.051mg 0%
Leucine 1.139mg 0.074mg 0%
Lysine 1.155mg 0.057mg 0%
Methionine 0.285mg 0.013mg 0%
Phenylalanine 0.617mg 0.045mg 0%
Valine 0.857mg 0.073mg 0%
Histidine 0.448mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +580.2%
Contains more FatsFats +3293.3%
Contains more OtherOther +257.1%
Contains more CarbsCarbs +201.7%
Contains more WaterWater +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +7877.9%
Contains more Poly. FatPolyunsaturated fat +1476%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.