Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Glutinous rice

Liverwurst vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

What are the main differences between liverwurst and glutinous rice?

  • Glutinous rice has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Glutinous rice contains less cholesterol.
  • Liverwurst has a lower glycemic index than glutinous rice.

We used Liverwurst spread and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Liverwurst vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1600%
Contains more IronIron +6221.4%
Contains more CopperCopper +389.8%
Contains more ZincZinc +461%
Contains more PhosphorusPhosphorus +2775%
Contains more SeleniumSelenium +935.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +7823.1%
Contains more Vitamin B3Vitamin B3 +1382.8%
Contains more Vitamin B5Vitamin B5 +1272.1%
Contains more Vitamin B6Vitamin B6 +630.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Glutinous rice DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 0.14mg 109%
Selenium 58µg 5.6µg 95%
Vitamin B2 1.03mg 0.013mg 78%
Vitamin B5 2.95mg 0.215mg 55%
Saturated fat 9.925g 0.039g 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.19g 39%
Phosphorus 230mg 8mg 32%
Monounsaturated fat 12.286g 0.07g 31%
Sodium 700mg 5mg 30%
Vitamin B3 4.3mg 0.29mg 25%
Protein 12.38g 2.02g 21%
Copper 0.24mg 0.049mg 21%
Vitamin B1 0.272mg 0.02mg 21%
Zinc 2.3mg 0.41mg 17%
Polyunsaturated fat 2.427g 0.069g 16%
Vitamin B6 0.19mg 0.026mg 13%
Calories 305kcal 97kcal 10%
Folate 30µg 1µg 7%
Fiber 2.5g 1g 6%
Manganese 0.155mg 0.262mg 5%
Carbs 5.89g 21.09g 5%
Potassium 170mg 10mg 5%
Vitamin C 3.5mg 0mg 4%
Calcium 22mg 2mg 2%
Magnesium 12mg 5mg 2%
Net carbs 3.39g 20.09g N/A
Sugar 1.65g 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.151mg 0.023mg 0%
Threonine 0.671mg 0.072mg 0%
Isoleucine 0.653mg 0.087mg 0%
Leucine 1.139mg 0.167mg 0%
Lysine 1.155mg 0.073mg 0%
Methionine 0.285mg 0.047mg 0%
Phenylalanine 0.617mg 0.108mg 0%
Valine 0.857mg 0.123mg 0%
Histidine 0.448mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +512.9%
Contains more FatsFats +13294.7%
Contains more OtherOther +3828.6%
Contains more CarbsCarbs +258.1%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +17451.4%
Contains more Poly. FatPolyunsaturated fat +3417.4%
Contains less Sat. FatSaturated fat -99.6%

People also compare

Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.