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Liverwurst vs Goat - In-Depth Nutrition Comparison

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How are Liverwurst and Goat different?

  • Liverwurst is higher in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, and Vitamin B1, however Goat is richer in Zinc.
  • Daily need coverage for Vitamin B12 from Liverwurst is 514% higher.
  • Liverwurst contains 10000000 times more Vitamin A RAE than Goat. While Liverwurst contains 4091µg of Vitamin A RAE, Goat contains only 0µg.
  • Goat has less Saturated Fat.

Liverwurst spread and Goat, raw are the varieties used in this article.

Infographic

Liverwurst vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +69.2%
Contains more Iron +212.7%
Contains more Phosphorus +27.8%
Contains more Potassium +126.5%
Contains less Sodium -88.3%
Contains more Zinc +73.9%
Equal in Copper - 0.256
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Calcium +69.2%
Contains more Iron +212.7%
Contains more Phosphorus +27.8%
Contains more Potassium +126.5%
Contains less Sodium -88.3%
Contains more Zinc +73.9%
Equal in Copper - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +14.7%
Contains more Folate +500%
Contains more Vitamin B12 +1091.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +14.7%
Contains more Folate +500%
Contains more Vitamin B12 +1091.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Goat
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Goat Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 20.6g Goat
Fats 25.45g 2.31g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 109kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g g Goat
Fiber 2.5g 0g Liverwurst
Calcium 22mg 13mg Liverwurst
Iron 8.85mg 2.83mg Liverwurst
Magnesium 12mg mg Liverwurst
Phosphorus 230mg 180mg Liverwurst
Potassium 170mg 385mg Goat
Sodium 700mg 82mg Goat
Zinc 2.3mg 4mg Goat
Copper 0.24mg 0.256mg Goat
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.11mg Liverwurst
Vitamin B2 1.03mg 0.49mg Liverwurst
Vitamin B3 4.3mg 3.75mg Liverwurst
Vitamin B5 2.95mg mg Liverwurst
Vitamin B6 0.19mg mg Liverwurst
Folate 30µg 5µg Liverwurst
Vitamin B12 13.46µg 1.13µg Liverwurst
Vitamin K µg µg
Tryptophan 0.151mg 0.306mg Goat
Threonine 0.671mg 0.981mg Goat
Isoleucine 0.653mg 1.042mg Goat
Leucine 1.139mg 1.716mg Goat
Lysine 1.155mg 1.532mg Goat
Methionine 0.285mg 0.552mg Goat
Phenylalanine 0.617mg 0.715mg Goat
Valine 0.857mg 1.103mg Goat
Histidine 0.448mg 0.429mg Liverwurst
Cholesterol 118mg 57mg Goat
Trans Fat g g
Saturated Fat 9.925g 0.71g Goat
Monounsaturated Fat 12.286g 1.03g Liverwurst
Polyunsaturated fat 2.427g 0.17g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
30
Goat
Mineral Summary Score
87
Liverwurst
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
124%
Goat
Carbohydrates
6%
Liverwurst
0%
Goat
Fats
117%
Liverwurst
11%
Goat

Comparison summary

Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.215g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.