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  6. Liverwurst vs. Halibut raw

Liverwurst vs. Halibut raw — In-Depth Nutrition Comparison

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How are liverwurst and halibut raw different?

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and copper than halibut raw.
  • Daily need coverage for vitamin B12 for liverwurst is 519% higher.
  • Liverwurst contains 290 times more vitamin A than halibut raw. While liverwurst contains 13636IU of vitamin A, halibut raw contains only 47IU.
  • Halibut raw has less sodium.
  • Halibut raw has a lower glycemic index (0) than liverwurst (28).

Liverwurst spread and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Liverwurst vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +633.3%
Contains more IronIron +1240.9%
Contains more CopperCopper +700%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +40.2%
Contains more ManganeseManganese +1191.7%
Contains more SeleniumSelenium +58.9%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +57.6%
Contains less SodiumSodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29121.4%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +1187.5%
Contains more Vitamin B3Vitamin B3 +186.7%
Contains more Vitamin B5Vitamin B5 +1080%
Contains more Vitamin B12Vitamin B12 +1246%
Contains more FolateFolate +2900%
Contains more Vitamin B6Vitamin B6 +121.1%

All nutrients comparison - raw data values

Nutrient Liverwurst Halibut raw DV% diff.
Vitamin B12 13.46µg 1µg 519%
Vitamin A 4091µg 14µg 453%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Iron 8.85mg 0.66mg 102%
Vitamin B2 1.03mg 0.08mg 73%
Vitamin B5 2.95mg 0.25mg 54%
Selenium 58µg 36.5µg 39%
Saturated fat 9.925g 2.419g 34%
Sodium 700mg 80mg 27%
Cholesterol 118mg 46mg 24%
Copper 0.24mg 0.03mg 23%
Vitamin B6 0.19mg 0.42mg 18%
Fats 25.45g 13.84g 18%
Vitamin B3 4.3mg 1.5mg 18%
Vitamin B1 0.272mg 0.06mg 18%
Zinc 2.3mg 0.4mg 17%
Choline 61.8mg 11%
Fiber 2.5g 0g 10%
Monounsaturated fat 12.286g 8.378g 10%
Phosphorus 230mg 164mg 9%
Folate 30µg 1µg 7%
Polyunsaturated fat 2.427g 1.367g 7%
Calories 305kcal 186kcal 6%
Manganese 0.155mg 0.012mg 6%
Vitamin E 0.73mg 5%
Protein 12.38g 14.37g 4%
Vitamin C 3.5mg 0mg 4%
Potassium 170mg 268mg 3%
Magnesium 12mg 26mg 3%
Calcium 22mg 3mg 2%
Carbs 5.89g 0g 2%
Net carbs 3.39g 0g N/A
Sugar 1.65g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.151mg 0.161mg 0%
Threonine 0.671mg 0.63mg 0%
Isoleucine 0.653mg 0.662mg 0%
Leucine 1.139mg 1.168mg 0%
Lysine 1.155mg 1.32mg 0%
Methionine 0.285mg 0.425mg 0%
Phenylalanine 0.617mg 0.561mg 0%
Valine 0.857mg 0.74mg 0%
Histidine 0.448mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +83.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.9%
Contains more ProteinProtein +16.1%
Contains more WaterWater +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +46.6%
Contains more Poly. FatPolyunsaturated fat +77.5%
Contains less Sat. FatSaturated fat -75.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.