Liverwurst vs. Italian sausage — In-Depth Nutrition Comparison
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Significant differences between liverwurst and Italian sausage
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, copper, and fiber; however, Italian sausage is richer in vitamin B1 and vitamin B6.
- Liverwurst covers your daily vitamin B12 needs 507% more than Italian sausage.
- Italian sausage has 852 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while Italian sausage has 16IU.
- Italian sausage contains less cholesterol.
Specific food types used in this comparison are Liverwurst spread and Sausage, Italian, pork, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +518.9% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +163.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +40810% |
| Contains more Vitamin B2Vitamin B2 | +342.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +935.4% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 1.3µg | 507% |
| Vitamin A | 4091µg | 10µg | 453% |
| Iron | 8.85mg | 1.43mg | 93% |
| Selenium | 58µg | 22µg | 65% |
| Vitamin B2 | 1.03mg | 0.233mg | 61% |
| Vitamin B5 | 2.95mg | 59% | |
| Vitamin B1 | 0.272mg | 0.623mg | 29% |
| Cholesterol | 118mg | 57mg | 20% |
| Copper | 0.24mg | 0.08mg | 18% |
| Choline | 78.2mg | 14% | |
| Protein | 12.38g | 19.12g | 13% |
| Monounsaturated fat | 12.286g | 17.108g | 12% |
| Vitamin B6 | 0.19mg | 0.33mg | 11% |
| Fiber | 2.5g | 0.1g | 10% |
| Phosphorus | 230mg | 170mg | 9% |
| Polyunsaturated fat | 2.427g | 3.518g | 7% |
| Manganese | 0.155mg | 7% | |
| Folate | 30µg | 5µg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Potassium | 170mg | 304mg | 4% |
| Vitamin C | 3.5mg | 0.1mg | 4% |
| Fats | 25.45g | 27.31g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Calories | 305kcal | 344kcal | 2% |
| Sodium | 700mg | 743mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B3 | 4.3mg | 4.165mg | 1% |
| Saturated fat | 9.925g | 10.195g | 1% |
| Zinc | 2.3mg | 2.39mg | 1% |
| Carbs | 5.89g | 4.27g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 3.39g | 4.17g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Sugar | 1.65g | 1.86g | N/A |
| Tryptophan | 0.151mg | 0.161mg | 0% |
| Threonine | 0.671mg | 0.792mg | 0% |
| Isoleucine | 0.653mg | 0.731mg | 0% |
| Leucine | 1.139mg | 1.343mg | 0% |
| Lysine | 1.155mg | 1.522mg | 0% |
| Methionine | 0.285mg | 0.486mg | 0% |
| Phenylalanine | 0.617mg | 0.67mg | 0% |
| Valine | 0.857mg | 0.804mg | 0% |
| Histidine | 0.448mg | 0.577mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more CarbsCarbs | +37.9% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +54.4% |
~equal in
Fats
~27.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
~equal in
Saturated fat
~10.195g
