Liverwurst vs. Italian sausage — In-Depth Nutrition Comparison
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Significant differences between Liverwurst and Italian sausage
- Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Copper, and Fiber, however, Italian sausage is richer in Vitamin B1, and Vitamin B6.
- Liverwurst covers your daily Vitamin B12 needs 507% more than Italian sausage.
- Italian sausage has 409 times less Vitamin A RAE than Liverwurst. Liverwurst has 4091µg of Vitamin A RAE, while Italian sausage has 10µg.
- Italian sausage contains less Cholesterol.
Specific food types used in this comparison are Liverwurst spread and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +518.9% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +163.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +85125% |
| Contains more Vitamin B2Vitamin B2 | +342.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +935.4% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more CarbsCarbs | +37.9% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +54.4% |
~equal in
Fats
~27.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated Fat:
Sat. Fat
10.195 g
Monounsaturated Fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains more Mono. FatMonounsaturated Fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
~equal in
Saturated Fat
~10.195g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 305kcal | 344kcal |
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| Protein | 12.38g | 19.12g |
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| Fats | 25.45g | 27.31g |
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| Vitamin C | 3.5mg | 0.1mg |
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| Net carbs | 3.39g | 4.17g |
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| Carbs | 5.89g | 4.27g |
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| Cholesterol | 118mg | 57mg |
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| Vitamin D | 41IU |
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| Magnesium | 12mg | 18mg |
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| Calcium | 22mg | 21mg |
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| Potassium | 170mg | 304mg |
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| Iron | 8.85mg | 1.43mg |
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| Sugar | 1.65g | 1.86g |
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| Fiber | 2.5g | 0.1g |
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| Copper | 0.24mg | 0.08mg |
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| Zinc | 2.3mg | 2.39mg |
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| Phosphorus | 230mg | 170mg |
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| Sodium | 700mg | 743mg |
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| Vitamin A | 13636IU | 16IU |
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| Vitamin A RAE | 4091µg | 10µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 1µg |
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| Manganese | 0.155mg |
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| Selenium | 58µg | 22µg |
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| Vitamin B1 | 0.272mg | 0.623mg |
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| Vitamin B2 | 1.03mg | 0.233mg |
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| Vitamin B3 | 4.3mg | 4.165mg |
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| Vitamin B5 | 2.95mg |
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| Vitamin B6 | 0.19mg | 0.33mg |
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| Vitamin B12 | 13.46µg | 1.3µg |
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| Vitamin K | 3.4µg |
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| Folate | 30µg | 5µg |
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| Choline | 78.2mg |
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| Saturated Fat | 9.925g | 10.195g |
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| Monounsaturated Fat | 12.286g | 17.108g |
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| Polyunsaturated fat | 2.427g | 3.518g |
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| Tryptophan | 0.151mg | 0.161mg |
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| Threonine | 0.671mg | 0.792mg |
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| Isoleucine | 0.653mg | 0.731mg |
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| Leucine | 1.139mg | 1.343mg |
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| Lysine | 1.155mg | 1.522mg |
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| Methionine | 0.285mg | 0.486mg |
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| Phenylalanine | 0.617mg | 0.67mg |
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| Valine | 0.857mg | 0.804mg |
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| Histidine | 0.448mg | 0.577mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
47%
Minerals Daily Need Coverage Score
103%
48%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 0.27g)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Italian sausage is cheaper (difference - $0.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.