Liverwurst vs. Italian sausage — In-Depth Nutrition Comparison
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Significant differences between liverwurst and Italian sausage
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and copper; however, Italian sausage is richer in vitamin B1, protein, and vitamin B6.
- Liverwurst covers your daily vitamin B12 needs 507% more than Italian sausage.
- Italian sausage has 409 times less vitamin A than liverwurst. Liverwurst has 4091µg of vitamin A, while Italian sausage has 10µg.
- Italian sausage contains less cholesterol.
Specific food types used in this comparison are Liverwurst spread and Sausage, Italian, pork, cooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +518.9% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +163.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +78.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +40810% |
| Contains more Vitamin B2Vitamin B2 | +342.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +935.4% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 1.3µg | 507% |
| Vitamin A | 4091µg | 10µg | 453% |
| Iron | 8.85mg | 1.43mg | 93% |
| Selenium | 58µg | 22µg | 65% |
| Vitamin B2 | 1.03mg | 0.233mg | 61% |
| Vitamin B5 | 2.95mg | 59% | |
| Vitamin B1 | 0.272mg | 0.623mg | 29% |
| Cholesterol | 118mg | 57mg | 20% |
| Copper | 0.24mg | 0.08mg | 18% |
| Choline | 78.2mg | 14% | |
| Protein | 12.38g | 19.12g | 13% |
| Monounsaturated fat | 12.286g | 17.108g | 12% |
| Vitamin B6 | 0.19mg | 0.33mg | 11% |
| Fiber | 2.5g | 0.1g | 10% |
| Phosphorus | 230mg | 170mg | 9% |
| Manganese | 0.155mg | 7% | |
| Polyunsaturated fat | 2.427g | 3.518g | 7% |
| Folate | 30µg | 5µg | 6% |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin C | 3.5mg | 0.1mg | 4% |
| Potassium | 170mg | 304mg | 4% |
| Fats | 25.45g | 27.31g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Calories | 305kcal | 344kcal | 2% |
| Sodium | 700mg | 743mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 5.89g | 4.27g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Zinc | 2.3mg | 2.39mg | 1% |
| Vitamin B3 | 4.3mg | 4.165mg | 1% |
| Saturated fat | 9.925g | 10.195g | 1% |
| Protein per 100 calories | 4.1g | 5.6g | N/A |
| Calories per 10 g protein | 246kcal | 180kcal | N/A |
| Weight per 100 calories | 33g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2 | N/A |
| Net carbs | 3.39g | 4.17g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Sugar | 1.65g | 1.86g | N/A |
| Tryptophan | 0.151mg | 0.161mg | 0% |
| Threonine | 0.671mg | 0.792mg | 0% |
| Isoleucine | 0.653mg | 0.731mg | 0% |
| Leucine | 1.139mg | 1.343mg | 0% |
| Lysine | 1.155mg | 1.522mg | 0% |
| Methionine | 0.285mg | 0.486mg | 0% |
| Phenylalanine | 0.617mg | 0.67mg | 0% |
| Valine | 0.857mg | 0.804mg | 0% |
| Histidine | 0.448mg | 0.577mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more CarbsCarbs | +37.9% |
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +54.4% |
~equal in
Fats
~27.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
~equal in
Saturated fat
~10.195g
