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  6. Liverwurst vs. Kumquat

Liverwurst vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between liverwurst and kumquat

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus; however, kumquat is richer in vitamin C.
  • Liverwurst covers your daily vitamin B12 needs 561% more than kumquat.
  • Kumquat contains less cholesterol.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of liverwurst is 28.

Specific food types used in this comparison are Liverwurst spread and Kumquats, raw.

Infographic

Liverwurst vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more IronIron +929.1%
Contains more CopperCopper +152.6%
Contains more ZincZinc +1252.9%
Contains more PhosphorusPhosphorus +1110.5%
Contains more ManganeseManganese +14.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +181.8%
Contains less SodiumSodium -98.6%
~equal in Potassium ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +27173.3%
Contains more Vitamin B1Vitamin B1 +635.1%
Contains more Vitamin B2Vitamin B2 +1044.4%
Contains more Vitamin B3Vitamin B3 +902.3%
Contains more Vitamin B5Vitamin B5 +1318.3%
Contains more Vitamin B6Vitamin B6 +427.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +76.5%
Contains more Vitamin CVitamin C +1154.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Kumquat DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 15µg 453%
Selenium 58µg 0µg 105%
Iron 8.85mg 0.86mg 100%
Vitamin B2 1.03mg 0.09mg 72%
Vitamin B5 2.95mg 0.208mg 55%
Saturated fat 9.925g 0.103g 45%
Vitamin C 3.5mg 43.9mg 45%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.86g 38%
Monounsaturated fat 12.286g 0.154g 30%
Phosphorus 230mg 19mg 30%
Sodium 700mg 10mg 30%
Vitamin B3 4.3mg 0.429mg 24%
Protein 12.38g 1.88g 21%
Vitamin B1 0.272mg 0.037mg 20%
Zinc 2.3mg 0.17mg 19%
Fiber 2.5g 6.5g 16%
Copper 0.24mg 0.095mg 16%
Polyunsaturated fat 2.427g 0.171g 15%
Vitamin B6 0.19mg 0.036mg 12%
Calories 305kcal 71kcal 12%
Calcium 22mg 62mg 4%
Carbs 5.89g 15.9g 3%
Folate 30µg 17µg 3%
Magnesium 12mg 20mg 2%
Choline 8.4mg 2%
Manganese 0.155mg 0.135mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.39g 9.4g N/A
Potassium 170mg 186mg 0%
Sugar 1.65g 9.36g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +558.5%
Contains more FatsFats +2859.3%
Contains more OtherOther +439.2%
Contains more CarbsCarbs +169.9%
Contains more WaterWater +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +7877.9%
Contains more Poly. FatPolyunsaturated fat +1319.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.