Liverwurst vs. Lamb leg — In-Depth Nutrition Comparison
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Important differences between liverwurst and lamb leg
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper than lamb leg.
- Liverwurst's daily need coverage for vitamin B12 is 457% more.
- Lamb leg contains less sodium.
- Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of lamb leg is 0.
The food varieties used in the comparison are Liverwurst spread and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +433.1% |
| Contains more CopperCopper | +112.4% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +675% |
| Contains more SeleniumSelenium | +180.2% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more ZincZinc | +44.3% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.2% |
| Contains more Vitamin B2Vitamin B2 | +347.8% |
| Contains more Vitamin B5Vitamin B5 | +327.5% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +438.4% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more FatsFats | +49.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +292.9% |
| Contains more ProteinProtein | +44.7% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
| Contains less Sat. FatSaturated fat | -25.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 2.5µg | 457% |
| Vitamin A | 4091µg | 0µg | 455% |
| Iron | 8.85mg | 1.66mg | 90% |
| Selenium | 58µg | 20.7µg | 68% |
| Vitamin B2 | 1.03mg | 0.23mg | 62% |
| Vitamin B5 | 2.95mg | 0.69mg | 45% |
| Sodium | 700mg | 56mg | 28% |
| Cholesterol | 118mg | 69mg | 16% |
| Copper | 0.24mg | 0.113mg | 14% |
| Monounsaturated fat | 12.286g | 7g | 13% |
| Fats | 25.45g | 17.07g | 13% |
| Vitamin B3 | 4.3mg | 6.26mg | 12% |
| Vitamin B1 | 0.272mg | 0.13mg | 12% |
| Saturated fat | 9.925g | 7.43g | 11% |
| Protein | 12.38g | 17.91g | 11% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 2.3mg | 3.32mg | 9% |
| Phosphorus | 230mg | 170mg | 9% |
| Polyunsaturated fat | 2.427g | 1.35g | 7% |
| Manganese | 0.155mg | 0.02mg | 6% |
| Calories | 305kcal | 230kcal | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Folate | 30µg | 19µg | 3% |
| Vitamin B6 | 0.19mg | 0.15mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Potassium | 170mg | 249mg | 2% |
| Carbs | 5.89g | 0g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 22mg | 9mg | 1% |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.209mg | 0% |
| Threonine | 0.671mg | 0.767mg | 0% |
| Isoleucine | 0.653mg | 0.864mg | 0% |
| Leucine | 1.139mg | 1.393mg | 0% |
| Lysine | 1.155mg | 1.582mg | 0% |
| Methionine | 0.285mg | 0.46mg | 0% |
| Phenylalanine | 0.617mg | 0.729mg | 0% |
| Valine | 0.857mg | 0.967mg | 0% |
| Histidine | 0.448mg | 0.567mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
47%
Minerals Daily Need Coverage Score
103%
43%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 644mg)
Which food is lower in Saturated fat?
Lamb leg is lower in Saturated fat (difference - 2.495g)
Which food is lower in glycemic index?
Lamb leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb leg is cheaper (difference - $3)