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  6. Liverwurst vs. Lime

Liverwurst vs. Lime — In-Depth Nutrition Comparison

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Significant differences between liverwurst and lime

  • The amount of vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus in liverwurst is higher than in lime.
  • Liverwurst covers your daily vitamin B12 needs 561% more than lime.

Specific food types used in this comparison are Liverwurst spread and Limes, raw.

Infographic

Liverwurst vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +1375%
Contains more CopperCopper +269.2%
Contains more ZincZinc +1990.9%
Contains more PhosphorusPhosphorus +1177.8%
Contains more ManganeseManganese +1837.5%
Contains more SeleniumSelenium +14400%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +204450%
Contains more Vitamin B1Vitamin B1 +806.7%
Contains more Vitamin B2Vitamin B2 +5050%
Contains more Vitamin B3Vitamin B3 +2050%
Contains more Vitamin B5Vitamin B5 +1259.4%
Contains more Vitamin B6Vitamin B6 +341.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +731.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Lime DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 2µg 454%
Selenium 58µg 0.4µg 105%
Iron 8.85mg 0.6mg 103%
Vitamin B2 1.03mg 0.02mg 78%
Vitamin B5 2.95mg 0.217mg 55%
Saturated fat 9.925g 0.022g 45%
Fats 25.45g 0.2g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.019g 31%
Phosphorus 230mg 18mg 30%
Sodium 700mg 2mg 30%
Vitamin C 3.5mg 29.1mg 28%
Vitamin B3 4.3mg 0.2mg 26%
Protein 12.38g 0.7g 23%
Zinc 2.3mg 0.11mg 20%
Vitamin B1 0.272mg 0.03mg 20%
Copper 0.24mg 0.065mg 19%
Polyunsaturated fat 2.427g 0.055g 16%
Calories 305kcal 30kcal 14%
Vitamin B6 0.19mg 0.043mg 11%
Manganese 0.155mg 0.008mg 6%
Folate 30µg 8µg 6%
Carbs 5.89g 10.54g 2%
Potassium 170mg 102mg 2%
Calcium 22mg 33mg 1%
Vitamin K 0.6µg 1%
Fiber 2.5g 2.8g 1%
Choline 5.1mg 1%
Magnesium 12mg 6mg 1%
Vitamin E 0.22mg 1%
Net carbs 3.39g 7.74g N/A
Sugar 1.65g 1.69g N/A
Tryptophan 0.151mg 0.003mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0.014mg 0%
Methionine 0.285mg 0.002mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1668.6%
Contains more FatsFats +12625%
Contains more OtherOther +816.7%
Contains more CarbsCarbs +78.9%
Contains more WaterWater +64.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +64563.2%
Contains more Poly. FatPolyunsaturated fat +4312.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.