Liverwurst vs. Lobster Raw — In-Depth Nutrition Comparison
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How are liverwurst and lobster Raw different?
- Liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, vitamin B1, and vitamin B3, while lobster Raw is higher in copper.
- Liverwurst covers your daily need for vitamin B12, 509% more than lobster Raw.
- Liverwurst contains 3409 times more vitamin A than lobster Raw. Liverwurst contains 13636IU of vitamin A, while lobster Raw contains 4IU.
- Lobster Raw is lower in saturated fat.
- Liverwurst has a higher glycemic index (28) than lobster Raw (0).
Liverwurst spread and Crustaceans, lobster, northern, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3303.8% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +176.8% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +281.8% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more CopperCopper | +462.1% |
| Contains more ZincZinc | +53.5% |
| Contains less SodiumSodium | -39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +409000% |
| Contains more Vitamin B1Vitamin B1 | +1260% |
| Contains more Vitamin B2Vitamin B2 | +7257.1% |
| Contains more Vitamin B3Vitamin B3 | +170.3% |
| Contains more Vitamin B5Vitamin B5 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
| Contains more Vitamin B12Vitamin B12 | +976.8% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +3293.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.5% |
| Contains more ProteinProtein | +33.4% |
| Contains more WaterWater | +51.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +5484.5% |
| Contains more Poly. FatPolyunsaturated fat | +719.9% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 13.46µg | 1.25µg | 509% |
| Vitamin A | 4091µg | 1µg | 454% |
| Copper | 0.24mg | 1.349mg | 123% |
| Iron | 8.85mg | 0.26mg | 107% |
| Vitamin B2 | 1.03mg | 0.014mg | 78% |
| Saturated fat | 9.925g | 0.181g | 44% |
| Fats | 25.45g | 0.75g | 38% |
| Monounsaturated fat | 12.286g | 0.22g | 30% |
| Vitamin B5 | 2.95mg | 1.449mg | 30% |
| Vitamin B1 | 0.272mg | 0.02mg | 21% |
| Vitamin B3 | 4.3mg | 1.591mg | 17% |
| Polyunsaturated fat | 2.427g | 0.296g | 14% |
| Choline | 70.3mg | 13% | |
| Sodium | 700mg | 423mg | 12% |
| Calories | 305kcal | 77kcal | 11% |
| Zinc | 2.3mg | 3.53mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Selenium | 58µg | 63.6µg | 10% |
| Phosphorus | 230mg | 161mg | 10% |
| Protein | 12.38g | 16.52g | 8% |
| Vitamin B6 | 0.19mg | 0.104mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Calcium | 22mg | 84mg | 6% |
| Magnesium | 12mg | 38mg | 6% |
| Folate | 30µg | 10µg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Manganese | 0.155mg | 0.056mg | 4% |
| Cholesterol | 118mg | 127mg | 3% |
| Carbs | 5.89g | 0g | 2% |
| Potassium | 170mg | 200mg | 1% |
| Net carbs | 3.39g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | 0g | N/A |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.151mg | 0.215mg | 0% |
| Threonine | 0.671mg | 0.654mg | 0% |
| Isoleucine | 0.653mg | 0.723mg | 0% |
| Leucine | 1.139mg | 1.197mg | 0% |
| Lysine | 1.155mg | 1.24mg | 0% |
| Methionine | 0.285mg | 0.413mg | 0% |
| Phenylalanine | 0.617mg | 0.68mg | 0% |
| Valine | 0.857mg | 0.741mg | 0% |
| Histidine | 0.448mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
28%
Minerals Daily Need Coverage Score
103%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 9.744g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Lobster Raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.