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  6. Liverwurst vs. Lupin Bean Raw

Liverwurst vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between liverwurst and lupin Bean Raw?

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, vitamin B2, and iron, yet lupin Bean Raw is higher in manganese, copper, folate, fiber, and magnesium.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.

We used Liverwurst spread and Lupins, mature seeds, raw types in this article.

Infographic

Liverwurst vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more IronIron +103%
Contains more SeleniumSelenium +607.3%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +495.9%
Contains more CopperCopper +325.8%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +368.2%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B5Vitamin B5 +293.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +37.1%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more FolateFolate +1083.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Lupin Bean Raw DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Manganese 0.155mg 2.382mg 97%
Selenium 58µg 8.2µg 91%
Copper 0.24mg 1.022mg 87%
Folate 30µg 355µg 81%
Fiber 2.5g 18.9g 66%
Vitamin B2 1.03mg 0.22mg 62%
Iron 8.85mg 4.36mg 56%
Protein 12.38g 36.17g 48%
Magnesium 12mg 198mg 44%
Vitamin B5 2.95mg 0.75mg 44%
Saturated fat 9.925g 1.156g 40%
Cholesterol 118mg 0mg 39%
Vitamin B1 0.272mg 0.64mg 31%
Sodium 700mg 15mg 30%
Phosphorus 230mg 440mg 30%
Potassium 170mg 1013mg 25%
Fats 25.45g 9.74g 24%
Zinc 2.3mg 4.75mg 22%
Monounsaturated fat 12.286g 3.94g 21%
Calcium 22mg 176mg 15%
Vitamin B3 4.3mg 2.19mg 13%
Vitamin B6 0.19mg 0.357mg 13%
Carbs 5.89g 40.37g 11%
Calories 305kcal 371kcal 3%
Vitamin C 3.5mg 4.8mg 1%
Net carbs 3.39g 21.47g N/A
Sugar 1.65g N/A
Polyunsaturated fat 2.427g 2.439g 0%
Tryptophan 0.151mg 0.289mg 0%
Threonine 0.671mg 1.331mg 0%
Isoleucine 0.653mg 1.615mg 0%
Leucine 1.139mg 2.743mg 0%
Lysine 1.155mg 1.933mg 0%
Methionine 0.285mg 0.255mg 0%
Phenylalanine 0.617mg 1.435mg 0%
Valine 0.857mg 1.51mg 0%
Histidine 0.448mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +161.3%
Contains more WaterWater +412.7%
Contains more ProteinProtein +192.2%
Contains more CarbsCarbs +585.4%
Contains more OtherOther +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +211.8%
Contains less Sat. FatSaturated fat -88.4%
~equal in Polyunsaturated fat ~2.439g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.