Liverwurst vs. Margarine — In-Depth Nutrition Comparison
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How are liverwurst and margarine different?
- Liverwurst is higher than margarine in vitamin B12, vitamin A, iron, selenium, vitamin B2, phosphorus, vitamin B3, and copper.
- Liverwurst covers your daily need for vitamin B12, 557% more than margarine.
- Margarine is lower in cholesterol.
- Liverwurst has a higher glycemic index (28) than margarine (0).
Liverwurst spread and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +844.4% |
| Contains more IronIron | +14650% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +399.5% |
| Contains more Vitamin B1Vitamin B1 | +2620% |
| Contains more Vitamin B2Vitamin B2 | +2683.8% |
| Contains more Vitamin B3Vitamin B3 | +18595.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2011.1% |
| Contains more Vitamin B12Vitamin B12 | +13360% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.1µg | 557% |
| Vitamin A | 4091µg | 819µg | 364% |
| Polyunsaturated fat | 2.427g | 24.302g | 146% |
| Iron | 8.85mg | 0.06mg | 110% |
| Selenium | 58µg | 0µg | 105% |
| Fats | 25.45g | 80.71g | 85% |
| Vitamin K | 93µg | 78% | |
| Vitamin B2 | 1.03mg | 0.037mg | 76% |
| Monounsaturated fat | 12.286g | 38.877g | 66% |
| Vitamin E | 9mg | 60% | |
| Vitamin B5 | 2.95mg | 59% | |
| Cholesterol | 118mg | 0mg | 39% |
| Phosphorus | 230mg | 5mg | 32% |
| Sodium | 700mg | 2mg | 30% |
| Vitamin B3 | 4.3mg | 0.023mg | 27% |
| Copper | 0.24mg | 0mg | 27% |
| Protein | 12.38g | 0.16g | 24% |
| Saturated fat | 9.925g | 15.189g | 24% |
| Vitamin B1 | 0.272mg | 0.01mg | 22% |
| Calories | 305kcal | 717kcal | 21% |
| Zinc | 2.3mg | 0mg | 21% |
| Vitamin B6 | 0.19mg | 0.009mg | 14% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.155mg | 7% | |
| Folate | 30µg | 1µg | 7% |
| Vitamin C | 3.5mg | 0.2mg | 4% |
| Potassium | 170mg | 18mg | 4% |
| Carbs | 5.89g | 0.7g | 2% |
| Calcium | 22mg | 3mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Choline | 12.4mg | 2% | |
| Net carbs | 3.39g | 0.7g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +7637.5% |
| Contains more CarbsCarbs | +741.4% |
| Contains more WaterWater | +224% |
| Contains more OtherOther | +44% |
| Contains more FatsFats | +217.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +216.4% |
| Contains more Poly. FatPolyunsaturated fat | +901.3% |
