Liverwurst vs. Mashed potato — In-Depth Nutrition Comparison
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Significant differences between liverwurst and mashed potato
- The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, phosphorus, copper, and vitamin B1 in liverwurst is higher than in mashed potato.
- Liverwurst covers your daily vitamin B12 needs 558% more than mashed potato.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of liverwurst is 28.
Specific food types used in this comparison are Liverwurst spread and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +2754.8% |
| Contains more CopperCopper | +585.7% |
| Contains more ZincZinc | +945.5% |
| Contains more PhosphorusPhosphorus | +289.8% |
| Contains more ManganeseManganese | +58.2% |
| Contains more SeleniumSelenium | +7150% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +68.2% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9414% |
| Contains more Vitamin B1Vitamin B1 | +1713.3% |
| Contains more Vitamin B2Vitamin B2 | +6766.7% |
| Contains more Vitamin B3Vitamin B3 | +298.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +19128.6% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.07µg | 558% |
| Vitamin A | 4091µg | 43µg | 450% |
| Iron | 8.85mg | 0.31mg | 107% |
| Selenium | 58µg | 0.8µg | 104% |
| Vitamin B2 | 1.03mg | 0.015mg | 78% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 9.925g | 0.577g | 42% |
| Cholesterol | 118mg | 0mg | 39% |
| Fats | 25.45g | 2.82g | 35% |
| Monounsaturated fat | 12.286g | 0.72g | 29% |
| Phosphorus | 230mg | 59mg | 24% |
| Copper | 0.24mg | 0.035mg | 23% |
| Vitamin B1 | 0.272mg | 0.015mg | 21% |
| Protein | 12.38g | 1.65g | 21% |
| Vitamin B3 | 4.3mg | 1.08mg | 20% |
| Zinc | 2.3mg | 0.22mg | 19% |
| Sodium | 700mg | 306mg | 17% |
| Calories | 305kcal | 89kcal | 11% |
| Polyunsaturated fat | 2.427g | 1.342g | 7% |
| Vitamin B6 | 0.19mg | 0.12mg | 5% |
| Folate | 30µg | 9µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Starch | 12.1g | 5% | |
| Fiber | 2.5g | 1.3g | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Potassium | 170mg | 286mg | 3% |
| Carbs | 5.89g | 14.65g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Manganese | 0.155mg | 0.098mg | 2% |
| Choline | 13.4mg | 2% | |
| Magnesium | 12mg | 15mg | 1% |
| Net carbs | 3.39g | 13.35g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 1.65g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +650.3% |
| Contains more FatsFats | +802.5% |
| Contains more OtherOther | +118.3% |
| Contains more CarbsCarbs | +148.7% |
| Contains more WaterWater | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +1606.4% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
| Contains less Sat. FatSaturated fat | -94.2% |
