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  6. Liverwurst vs. Millet raw

Liverwurst vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between liverwurst and millet raw

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5; however, millet raw is richer in manganese and copper.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Millet raw contains less cholesterol.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of liverwurst is 28.

The food varieties used in the comparison are Liverwurst spread and Millet, raw.

Infographic

Liverwurst vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +175%
Contains more IronIron +194%
Contains more ZincZinc +36.9%
Contains more SeleniumSelenium +2048.1%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +14.7%
Contains more CopperCopper +212.5%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +952.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +255.2%
Contains more Vitamin B5Vitamin B5 +247.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin B6Vitamin B6 +102.1%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.72mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Millet raw DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 2.7µg 101%
Iron 8.85mg 3.01mg 73%
Manganese 0.155mg 1.632mg 64%
Vitamin B2 1.03mg 0.29mg 57%
Copper 0.24mg 0.75mg 57%
Vitamin B5 2.95mg 0.848mg 42%
Saturated fat 9.925g 0.723g 42%
Cholesterol 118mg 0mg 39%
Fats 25.45g 4.22g 33%
Sodium 700mg 5mg 30%
Monounsaturated fat 12.286g 0.773g 29%
Magnesium 12mg 114mg 24%
Fiber 2.5g 8.5g 24%
Carbs 5.89g 72.85g 22%
Vitamin B6 0.19mg 0.384mg 15%
Folate 30µg 85µg 14%
Vitamin B1 0.272mg 0.421mg 12%
Phosphorus 230mg 285mg 8%
Zinc 2.3mg 1.68mg 6%
Calories 305kcal 378kcal 4%
Vitamin C 3.5mg 0mg 4%
Protein 12.38g 11.02g 3%
Vitamin B3 4.3mg 4.72mg 3%
Polyunsaturated fat 2.427g 2.134g 2%
Potassium 170mg 195mg 1%
Vitamin K 0.9µg 1%
Calcium 22mg 8mg 1%
Net carbs 3.39g 64.35g N/A
Sugar 1.65g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.151mg 0.119mg 0%
Threonine 0.671mg 0.353mg 0%
Isoleucine 0.653mg 0.465mg 0%
Leucine 1.139mg 1.4mg 0%
Lysine 1.155mg 0.212mg 0%
Methionine 0.285mg 0.221mg 0%
Phenylalanine 0.617mg 0.58mg 0%
Valine 0.857mg 0.578mg 0%
Histidine 0.448mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +12.3%
Contains more FatsFats +503.1%
Contains more WaterWater +517.4%
Contains more CarbsCarbs +1136.8%
Contains more OtherOther +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1489.4%
Contains more Poly. FatPolyunsaturated fat +13.7%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.