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  6. Liverwurst vs. Millet raw

Liverwurst vs. Millet raw — In-Depth Nutrition Comparison

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Important differences between Liverwurst and Millet raw

  • Liverwurst has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, and Vitamin B5, however, Millet raw is richer in Manganese, and Copper.
  • Liverwurst's daily need coverage for Vitamin B12 is 561% more.
  • Millet raw contains less Cholesterol.

The food varieties used in the comparison are Liverwurst spread and Millet, raw.

Infographic

Liverwurst vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
4
:
6
Millet raw
Millet raw
Contains more Calcium +175%
Contains more Iron +194%
Contains more Zinc +36.9%
Contains more Selenium +2048.1%
Contains more Magnesium +850%
Contains more Phosphorus +23.9%
Contains more Potassium +14.7%
Contains less Sodium -99.3%
Contains more Copper +212.5%
Contains more Manganese +952.9%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +175%
Contains more Iron +194%
Contains more Zinc +36.9%
Contains more Selenium +2048.1%
Contains more Magnesium +850%
Contains more Phosphorus +23.9%
Contains more Potassium +14.7%
Contains less Sodium -99.3%
Contains more Copper +212.5%
Contains more Manganese +952.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
5
:
7
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +255.2%
Contains more Vitamin B5 +247.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +54.8%
Contains more Vitamin B6 +102.1%
Contains more Folate +183.3%
Equal in Vitamin B3 - 4.72
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +255.2%
Contains more Vitamin B5 +247.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +54.8%
Contains more Vitamin B6 +102.1%
Contains more Folate +183.3%
Equal in Vitamin B3 - 4.72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
2
Millet raw
Millet raw
Contains more Protein +12.3%
Contains more Fats +503.1%
Contains more Water +517.4%
Contains more Carbs +1136.8%
Contains more Other +17.8%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +12.3%
Contains more Fats +503.1%
Contains more Water +517.4%
Contains more Carbs +1136.8%
Contains more Other +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +1489.4%
Contains more Polyunsaturated fat +13.7%
Contains less Saturated Fat -92.7%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +1489.4%
Contains more Polyunsaturated fat +13.7%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Millet raw Opinion
Net carbs 3.39g 64.35g Millet raw
Protein 12.38g 11.02g Liverwurst
Fats 25.45g 4.22g Liverwurst
Carbs 5.89g 72.85g Millet raw
Calories 305kcal 378kcal Millet raw
Sugar 1.65g Millet raw
Fiber 2.5g 8.5g Millet raw
Calcium 22mg 8mg Liverwurst
Iron 8.85mg 3.01mg Liverwurst
Magnesium 12mg 114mg Millet raw
Phosphorus 230mg 285mg Millet raw
Potassium 170mg 195mg Millet raw
Sodium 700mg 5mg Millet raw
Zinc 2.3mg 1.68mg Liverwurst
Copper 0.24mg 0.75mg Millet raw
Manganese 0.155mg 1.632mg Millet raw
Selenium 58µg 2.7µg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin E 0.05mg Millet raw
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.421mg Millet raw
Vitamin B2 1.03mg 0.29mg Liverwurst
Vitamin B3 4.3mg 4.72mg Millet raw
Vitamin B5 2.95mg 0.848mg Liverwurst
Vitamin B6 0.19mg 0.384mg Millet raw
Folate 30µg 85µg Millet raw
Vitamin B12 13.46µg 0µg Liverwurst
Vitamin K 0.9µg Millet raw
Tryptophan 0.151mg 0.119mg Liverwurst
Threonine 0.671mg 0.353mg Liverwurst
Isoleucine 0.653mg 0.465mg Liverwurst
Leucine 1.139mg 1.4mg Millet raw
Lysine 1.155mg 0.212mg Liverwurst
Methionine 0.285mg 0.221mg Liverwurst
Phenylalanine 0.617mg 0.58mg Liverwurst
Valine 0.857mg 0.578mg Liverwurst
Histidine 0.448mg 0.236mg Liverwurst
Cholesterol 118mg 0mg Millet raw
Saturated Fat 9.925g 0.723g Millet raw
Monounsaturated Fat 12.286g 0.773g Liverwurst
Polyunsaturated fat 2.427g 2.134g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
39%
Millet raw
Minerals Daily Need Coverage Score
103%
Liverwurst
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 695mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 9.202g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.