Liverwurst vs Mortadella - In-Depth Nutrition Comparison
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Differences between Liverwurst and Mortadella
- Liverwurst is higher in Vitamin B12, Iron, Selenium, Vitamin B5, Copper, and Phosphorus, however Mortadella is richer in Vitamin B2, and Vitamin A RAE.
- Mortadella's daily need coverage for Vitamin B2 is 11690% higher.
- Liverwurst has 9 times more Vitamin B12 than Mortadella. While Liverwurst has 13.46µg of Vitamin B12, Mortadella has only 1.48µg.
- Mortadella has less Cholesterol.
The food types used in this comparison are Liverwurst spread and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+22.2%
Contains
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Iron
+532.1%
Contains
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Phosphorus
+137.1%
Contains
less
Sodium
-43.8%
Contains
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Copper
+300%
Equal in Magnesium - 11
Equal in Potassium - 163
Equal in Zinc - 2.1
Contains
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Calcium
+22.2%
Contains
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Iron
+532.1%
Contains
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Phosphorus
+137.1%
Contains
less
Sodium
-43.8%
Contains
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Copper
+300%
Equal in Magnesium - 11
Equal in Potassium - 163
Equal in Zinc - 2.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+128.6%
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Vitamin B3
+60.9%
Contains
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Vitamin B5
+570.5%
Contains
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Vitamin B6
+46.2%
Contains
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Folate
+900%
Contains
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Vitamin B12
+809.5%
Contains
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Vitamin B2
+14754.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+128.6%
Contains
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Vitamin B3
+60.9%
Contains
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Vitamin B5
+570.5%
Contains
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Vitamin B6
+46.2%
Contains
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Folate
+900%
Contains
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Vitamin B12
+809.5%
Contains
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Vitamin B2
+14754.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 3.05g |
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| Protein | 12.38g | 16.37g |
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| Fats | 25.45g | 25.39g |
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| Carbs | 5.89g | 3.05g |
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| Calories | 305kcal | 311kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 18mg |
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| Iron | 8.85mg | 1.4mg |
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| Magnesium | 12mg | 11mg |
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| Phosphorus | 230mg | 97mg |
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| Potassium | 170mg | 163mg |
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| Sodium | 700mg | 1246mg |
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| Zinc | 2.3mg | 2.1mg |
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| Copper | 0.24mg | 0.06mg |
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| Vitamin A | 13636IU | 0IU |
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| Vitamin E | mg | 0.22mg |
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| Vitamin D | IU | 41IU |
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| Vitamin D | µg | 1µg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.119mg |
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| Vitamin B2 | 1.03mg | 153mg |
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| Vitamin B3 | 4.3mg | 2.673mg |
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| Vitamin B5 | 2.95mg | 0.44mg |
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| Vitamin B6 | 0.19mg | 0.13mg |
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| Folate | 30µg | 3µg |
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| Vitamin B12 | 13.46µg | 1.48µg |
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| Vitamin K | µg | 1.6µg |
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| Tryptophan | 0.151mg | 0.152mg |
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| Threonine | 0.671mg | 0.633mg |
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| Isoleucine | 0.653mg | 0.708mg |
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| Leucine | 1.139mg | 1.213mg |
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| Lysine | 1.155mg | 1.262mg |
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| Methionine | 0.285mg | 0.394mg |
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| Phenylalanine | 0.617mg | 0.598mg |
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| Valine | 0.857mg | 0.735mg |
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| Histidine | 0.448mg | 0.52mg |
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| Cholesterol | 118mg | 56mg |
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| Trans Fat | g | g | |
| Saturated Fat | 9.925g | 9.51g |
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| Monounsaturated Fat | 12.286g | 11.38g |
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| Polyunsaturated fat | 2.427g | 3.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
2972
Mineral Summary Score
87
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
98%
Carbohydrates
6%
3%
Fats
117%
117%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 0.415g)
Which food is cheaper?
Mortadella is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 546mg)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)