Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liverwurst vs. Mutton — In-Depth Nutrition Comparison

Compare

Important differences between Liverwurst and Mutton

  • Liverwurst has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Selenium, Copper, and Vitamin B1, however, Mutton is richer in Zinc.
  • Liverwurst's daily need coverage for Vitamin B12 is 376% more.
  • Liverwurst contains 5 times more Sodium than Mutton. Liverwurst contains 700mg of Sodium, while Mutton contains 135mg.

The food varieties used in the comparison are Liverwurst spread and Mutton, cooked, roasted (Navajo).

Infographic

Liverwurst vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Mutton
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +120%
Contains more IronIron +85.9%
Contains more CopperCopper +287.1%
Contains more ManganeseManganese +369.7%
Contains more SeleniumSelenium +52.6%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +140.6%
Contains more ZincZinc +157.8%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Mutton
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +243.3%
Contains more Vitamin B5Vitamin B5 +228.9%
Contains more Vitamin B12Vitamin B12 +203.2%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B6Vitamin B6 +98.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +129.5%
Contains more CarbsCarbs +7262.5%
Contains more OtherOther +96.4%
Contains more ProteinProtein +170%
~equal in Water ~54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated Fat +175.5%
Contains more Poly. FatPolyunsaturated fat +198.2%
Contains less Sat. FatSaturated Fat -48.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Mutton
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Mutton Opinion
Calories 305kcal 234kcal Liverwurst
Protein 12.38g 33.43g Mutton
Fats 25.45g 11.09g Liverwurst
Vitamin C 3.5mg Liverwurst
Net carbs 3.39g 0.08g Liverwurst
Carbs 5.89g 0.08g Liverwurst
Cholesterol 118mg 109mg Mutton
Magnesium 12mg 31mg Mutton
Calcium 22mg 10mg Liverwurst
Potassium 170mg 409mg Mutton
Iron 8.85mg 4.76mg Liverwurst
Sugar 1.65g Mutton
Fiber 2.5g Liverwurst
Copper 0.24mg 0.062mg Liverwurst
Zinc 2.3mg 5.93mg Mutton
Phosphorus 230mg 272mg Mutton
Sodium 700mg 135mg Mutton
Vitamin A 13636IU Liverwurst
Vitamin A RAE 4091µg Liverwurst
Vitamin E 0.8mg Mutton
Manganese 0.155mg 0.033mg Liverwurst
Selenium 58µg 38µg Liverwurst
Vitamin B1 0.272mg 0.06mg Liverwurst
Vitamin B2 1.03mg 0.3mg Liverwurst
Vitamin B3 4.3mg 6.52mg Mutton
Vitamin B5 2.95mg 0.897mg Liverwurst
Vitamin B6 0.19mg 0.377mg Mutton
Vitamin B12 13.46µg 4.44µg Liverwurst
Folate 30µg 0µg Liverwurst
Choline 100.6mg Mutton
Saturated Fat 9.925g 5.142g Mutton
Monounsaturated Fat 12.286g 4.459g Liverwurst
Polyunsaturated fat 2.427g 0.814g Liverwurst
Tryptophan 0.151mg 0.257mg Mutton
Threonine 0.671mg 1.403mg Mutton
Isoleucine 0.653mg 1.588mg Mutton
Leucine 1.139mg 2.764mg Mutton
Lysine 1.155mg 2.999mg Mutton
Methionine 0.285mg 0.918mg Mutton
Phenylalanine 0.617mg 1.399mg Mutton
Valine 0.857mg 1.678mg Mutton
Histidine 0.448mg 0.975mg Mutton
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
75%
Mutton
Minerals Daily Need Coverage Score
103%
Liverwurst
77%
Mutton

Comparison summary

Which food is lower in Cholesterol?
Mutton
Mutton is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 4.783g)
Which food is lower in glycemic index?
Mutton
Mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Mutton
Mutton is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.