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  6. Liverwurst vs. Pacific saury raw

Liverwurst vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between liverwurst and pacific saury raw

  • The amount of vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and copper in liverwurst is higher than in pacific saury raw.
  • Liverwurst covers your daily need for vitamin B12, 477% more than pacific saury raw.
  • Liverwurst contains 195 times more vitamin A than pacific saury raw. While liverwurst contains 13636IU of vitamin A, pacific saury raw contains only 70IU.
  • The amount of saturated fat in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of liverwurst is 28.

These are the specific foods used in this comparison Liverwurst spread and Fish, pike, northern, raw.

Infographic

Liverwurst vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +1509.1%
Contains more CopperCopper +370.6%
Contains more ZincZinc +243.3%
Contains more SeleniumSelenium +360.3%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +52.4%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +54.8%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +19381%
Contains more Vitamin B1Vitamin B1 +369%
Contains more Vitamin B2Vitamin B2 +1534.9%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B5Vitamin B5 +293.3%
Contains more Vitamin B6Vitamin B6 +62.4%
Contains more Vitamin B12Vitamin B12 +573%
Contains more FolateFolate +100%
~equal in Vitamin C ~3.8mg

All nutrients comparison - raw data values

Nutrient Liverwurst Pacific saury raw DV% diff.
Vitamin B12 13.46µg 2µg 478%
Vitamin A 4091µg 21µg 452%
Iron 8.85mg 0.55mg 104%
Selenium 58µg 12.6µg 83%
Vitamin B2 1.03mg 0.063mg 74%
Saturated fat 9.925g 0.118g 45%
Vitamin B5 2.95mg 0.75mg 44%
Fats 25.45g 0.69g 38%
Monounsaturated fat 12.286g 0.157g 30%
Sodium 700mg 39mg 29%
Cholesterol 118mg 39mg 26%
Copper 0.24mg 0.051mg 21%
Vitamin B1 0.272mg 0.058mg 18%
Polyunsaturated fat 2.427g 0.202g 15%
Zinc 2.3mg 0.67mg 15%
Protein 12.38g 19.26g 14%
Vitamin D 2.5µg 13%
Vitamin B3 4.3mg 2.3mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Calories 305kcal 88kcal 11%
Fiber 2.5g 0g 10%
Vitamin B6 0.19mg 0.117mg 6%
Magnesium 12mg 31mg 5%
Manganese 0.155mg 0.24mg 4%
Calcium 22mg 57mg 4%
Folate 30µg 15µg 4%
Potassium 170mg 259mg 3%
Carbs 5.89g 0g 2%
Phosphorus 230mg 220mg 1%
Vitamin E 0.2mg 1%
Vitamin C 3.5mg 3.8mg 0%
Net carbs 3.39g 0g N/A
Sugar 1.65g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.151mg 0.216mg 0%
Threonine 0.671mg 0.844mg 0%
Isoleucine 0.653mg 0.887mg 0%
Leucine 1.139mg 1.565mg 0%
Lysine 1.155mg 1.768mg 0%
Methionine 0.285mg 0.57mg 0%
Phenylalanine 0.617mg 0.752mg 0%
Valine 0.857mg 0.992mg 0%
Histidine 0.448mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3588.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.4%
Contains more ProteinProtein +55.6%
Contains more WaterWater +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +7725.5%
Contains more Poly. FatPolyunsaturated fat +1101.5%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.