Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Pigeon pea raw

Liverwurst vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

Important differences between liverwurst and pigeon pea raw

  • Liverwurst has more vitamin B12, vitamin A, selenium, vitamin B2, and iron; however, pigeon pea raw is richer in folate, copper, manganese, and fiber.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Liverwurst contains 487 times more vitamin A than pigeon pea raw. Liverwurst contains 13636IU of vitamin A, while pigeon pea raw contains 28IU.
  • Pigeon pea raw contains less saturated fat.

The food varieties used in the comparison are Liverwurst spread and Pigeon peas (red gram), mature seeds, raw.

Infographic

Liverwurst vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more IronIron +69.2%
Contains more SeleniumSelenium +607.3%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +490.9%
Contains more PotassiumPotassium +718.8%
Contains more CopperCopper +340.4%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +59.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1055.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B2Vitamin B2 +450.8%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more FolateFolate +1420%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Pigeon pea raw DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 1µg 454%
Folate 30µg 456µg 107%
Selenium 58µg 8.2µg 91%
Copper 0.24mg 1.057mg 91%
Manganese 0.155mg 1.791mg 71%
Vitamin B2 1.03mg 0.187mg 65%
Fiber 2.5g 15g 50%
Iron 8.85mg 5.23mg 45%
Saturated fat 9.925g 0.33g 44%
Magnesium 12mg 183mg 41%
Cholesterol 118mg 0mg 39%
Fats 25.45g 1.49g 37%
Potassium 170mg 1392mg 36%
Vitamin B5 2.95mg 1.266mg 34%
Monounsaturated fat 12.286g 0.012g 31%
Vitamin B1 0.272mg 0.643mg 31%
Sodium 700mg 17mg 30%
Phosphorus 230mg 367mg 20%
Protein 12.38g 21.7g 19%
Carbs 5.89g 62.78g 19%
Calcium 22mg 130mg 11%
Polyunsaturated fat 2.427g 0.814g 11%
Vitamin B3 4.3mg 2.965mg 8%
Vitamin B6 0.19mg 0.283mg 7%
Vitamin C 3.5mg 0mg 4%
Zinc 2.3mg 2.76mg 4%
Calories 305kcal 343kcal 2%
Net carbs 3.39g 47.78g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0.212mg 0%
Threonine 0.671mg 0.767mg 0%
Isoleucine 0.653mg 0.785mg 0%
Leucine 1.139mg 1.549mg 0%
Lysine 1.155mg 1.521mg 0%
Methionine 0.285mg 0.243mg 0%
Phenylalanine 0.617mg 1.858mg 0%
Valine 0.857mg 0.937mg 0%
Histidine 0.448mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1608.1%
Contains more WaterWater +405.5%
Contains more ProteinProtein +75.3%
Contains more CarbsCarbs +965.9%
Contains more OtherOther +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +102283.3%
Contains more Poly. FatPolyunsaturated fat +198.2%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.