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Liverwurst vs. Piña colada — In-Depth Nutrition Comparison

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How are liverwurst and piña colada different?

  • Liverwurst is higher than piña colada in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst covers your daily need for vitamin B12, 561% more than piña colada.
  • Liverwurst has a higher glycemic index (28) than piña colada (15).

Liverwurst spread and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Liverwurst vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +139.4%
Contains more IronIron +4114.3%
Contains more CopperCopper +203.8%
Contains more ZincZinc +1669.2%
Contains more PhosphorusPhosphorus +3185.7%
Contains more SeleniumSelenium +8185.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +240.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +837.9%
Contains more Vitamin B2Vitamin B2 +5958.8%
Contains more Vitamin B3Vitamin B3 +3544.1%
Contains more Vitamin B5Vitamin B5 +4736.1%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2847.6%
Contains more FatsFats +1253.7%
Contains more CarbsCarbs +284.7%
Contains more WaterWater +21.4%
Contains more OtherOther +265.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +14882.9%
Contains more Poly. FatPolyunsaturated fat +7254.5%
Contains less Sat. FatSaturated fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Piña colada
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liverwurst Piña colada DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 0.21mg 108%
Selenium 58µg 0.7µg 104%
Vitamin B2 1.03mg 0.017mg 78%
Vitamin B5 2.95mg 0.061mg 58%
Cholesterol 118mg 0mg 39%
Saturated fat 9.925g 1.636g 38%
Fats 25.45g 1.88g 36%
Phosphorus 230mg 7mg 32%
Monounsaturated fat 12.286g 0.082g 31%
Sodium 700mg 6mg 30%
Vitamin B3 4.3mg 0.118mg 26%
Protein 12.38g 0.42g 24%
Zinc 2.3mg 0.13mg 20%
Vitamin B1 0.272mg 0.029mg 20%
Copper 0.24mg 0.079mg 18%
Polyunsaturated fat 2.427g 0.033g 16%
Manganese 0.155mg 0.528mg 16%
Vitamin B6 0.19mg 0.045mg 11%
Fiber 2.5g 0.3g 9%
Calories 305kcal 174kcal 7%
Carbs 5.89g 22.66g 6%
Folate 30µg 12µg 5%
Potassium 170mg 71mg 3%
Vitamin C 3.5mg 4.9mg 2%
Calcium 22mg 8mg 1%
Magnesium 12mg 8mg 1%
Net carbs 3.39g 22.36g N/A
Sugar 1.65g 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
4%
Piña colada
Minerals Daily Need Coverage Score
103%
Liverwurst
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 8.289g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 13)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 20.68g)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.