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Liverwurst vs. Pork loin — In-Depth Nutrition Comparison

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Differences between liverwurst and pork loin

  • Liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5; however, pork loin is richer in vitamin B1 and vitamin B6.
  • Liverwurst's daily need coverage for vitamin B12 is 539% higher.
  • Liverwurst has 2046 times more vitamin A than pork loin. While liverwurst has 4091µg of vitamin A, pork loin has only 2µg.
  • Pork loin has less sodium.
  • Pork loin has a lower glycemic index (0) than liverwurst (28).

The food types used in this comparison are Liverwurst spread and Pork, fresh, loin, whole, separable lean and fat, raw.

Infographic

Liverwurst vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CalciumCalcium +22.2%
Contains more IronIron +1020.3%
Contains more CopperCopper +328.6%
Contains more ZincZinc +32.2%
Contains more PhosphorusPhosphorus +16.8%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +109.4%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin CVitamin C +483.3%
Contains more Vitamin AVitamin A +204450%
Contains more Vitamin B2Vitamin B2 +315.3%
Contains more Vitamin B5Vitamin B5 +308%
Contains more Vitamin B12Vitamin B12 +2439.6%
Contains more FolateFolate +2900%
Contains more Vitamin B1Vitamin B1 +231.3%
Contains more Vitamin B6Vitamin B6 +148.4%
~equal in Vitamin B3 ~4.58mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +102.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +261.8%
Contains more ProteinProtein +59.5%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated fat +119%
Contains more Poly. FatPolyunsaturated fat +81.1%
Contains less Sat. FatSaturated fat -56.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Pork loin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Pork loin DV% diff.
Vitamin B12 13.46µg 0.53µg 539%
Vitamin A 4091µg 2µg 454%
Iron 8.85mg 0.79mg 101%
Vitamin B2 1.03mg 0.248mg 60%
Vitamin B1 0.272mg 0.901mg 52%
Selenium 58µg 33.2µg 45%
Vitamin B5 2.95mg 0.723mg 45%
Sodium 700mg 50mg 28%
Saturated fat 9.925g 4.36g 25%
Vitamin B6 0.19mg 0.472mg 22%
Fats 25.45g 12.58g 20%
Copper 0.24mg 0.056mg 20%
Cholesterol 118mg 63mg 18%
Monounsaturated fat 12.286g 5.61g 17%
Protein 12.38g 19.74g 15%
Choline 69.7mg 13%
Fiber 2.5g 0g 10%
Folate 30µg 1µg 7%
Polyunsaturated fat 2.427g 1.34g 7%
Manganese 0.155mg 0.011mg 6%
Calories 305kcal 198kcal 5%
Phosphorus 230mg 197mg 5%
Zinc 2.3mg 1.74mg 5%
Potassium 170mg 356mg 5%
Vitamin D 0.5µg 3%
Vitamin C 3.5mg 0.6mg 3%
Vitamin D 21IU 3%
Carbs 5.89g 0g 2%
Vitamin B3 4.3mg 4.58mg 2%
Magnesium 12mg 21mg 2%
Vitamin E 0.21mg 1%
Net carbs 3.39g 0g N/A
Calcium 22mg 18mg 0%
Sugar 1.65g 0g N/A
Tryptophan 0.151mg 0.244mg 0%
Threonine 0.671mg 0.891mg 0%
Isoleucine 0.653mg 0.91mg 0%
Leucine 1.139mg 1.572mg 0%
Lysine 1.155mg 1.766mg 0%
Methionine 0.285mg 0.514mg 0%
Phenylalanine 0.617mg 0.785mg 0%
Valine 0.857mg 1.064mg 0%
Histidine 0.448mg 0.77mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Pork loin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
49%
Pork loin
Minerals Daily Need Coverage Score
103%
Liverwurst
42%
Pork loin

Comparison summary

Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Pork loin
Pork loin is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 650mg)
Which food is lower in Saturated fat?
Pork loin
Pork loin is lower in Saturated fat (difference - 5.565g)
Which food is lower in glycemic index?
Pork loin
Pork loin is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork loin
Pork loin is cheaper (difference - $3)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.