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  6. Liverwurst vs. Pâté

Liverwurst vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and pâté?

  • Liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B5, vitamin B2, selenium, vitamin B1, and vitamin B6, yet pâté is richer in copper.
  • Liverwurst's daily need coverage for vitamin B12 is 428% higher.
  • Liverwurst has 9 times more vitamin B1 than pâté. Liverwurst has 0.272mg of vitamin B1, while pâté has 0.03mg.
  • Liverwurst contains less cholesterol.

We used Liverwurst spread and Pate, liver, not specified, canned types in this comparison.

Infographic

Liverwurst vs Pâté infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Pâté
Pâté
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +60.9%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +29.2%
Contains more SeleniumSelenium +39.4%
Contains more CalciumCalcium +218.2%
Contains more CopperCopper +66.7%
Contains more ZincZinc +23.9%
~equal in Magnesium ~13mg
~equal in Sodium ~697mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 1364% 0% 68% 238% 81% 177% 44% 1683% 0% 23%
Pâté
Pâté
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +312.8%
Contains more Vitamin B1Vitamin B1 +806.7%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +145.8%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin B12Vitamin B12 +320.6%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Liverwurst Pâté DV% diff.
Vitamin B12 13.46µg 3.2µg 428%
Vitamin A 4091µg 991µg 344%
Cholesterol 118mg 255mg 46%
Iron 8.85mg 5.5mg 42%
Vitamin B5 2.95mg 1.2mg 35%
Vitamin B2 1.03mg 0.6mg 33%
Selenium 58µg 41.6µg 30%
Vitamin B1 0.272mg 0.03mg 20%
Copper 0.24mg 0.4mg 18%
Fiber 2.5g 0g 10%
Vitamin B6 0.19mg 0.06mg 10%
Folate 30µg 60µg 8%
Vitamin B3 4.3mg 3.3mg 6%
Calcium 22mg 70mg 5%
Zinc 2.3mg 2.85mg 5%
Polyunsaturated fat 2.427g 3.16g 5%
Protein 12.38g 14.2g 4%
Fats 25.45g 28g 4%
Phosphorus 230mg 200mg 4%
Vitamin C 3.5mg 2mg 2%
Manganese 0.155mg 0.12mg 2%
Saturated fat 9.925g 9.57g 2%
Calories 305kcal 319kcal 1%
Carbs 5.89g 1.5g 1%
Potassium 170mg 138mg 1%
Protein per 100 calories 4.1g 4.5g N/A
Calories per 10 g protein 246kcal 225kcal N/A
Weight per 100 calories 33g 31g N/A
Unsaturated / Saturated Fat ratio 1.5 1.6 N/A
Net carbs 3.39g 1.5g N/A
Magnesium 12mg 13mg 0%
Sugar 1.65g N/A
Sodium 700mg 697mg 0%
Monounsaturated fat 12.286g 12.36g 0%
Tryptophan 0.151mg 0.157mg 0%
Threonine 0.671mg 0.568mg 0%
Isoleucine 0.653mg 0.554mg 0%
Leucine 1.139mg 1.05mg 0%
Lysine 1.155mg 0.838mg 0%
Methionine 0.285mg 0.284mg 0%
Phenylalanine 0.617mg 0.582mg 0%
Valine 0.857mg 0.768mg 0%
Histidine 0.448mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +292.7%
Contains more ProteinProtein +14.7%
~equal in Fats ~28g
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Pâté
Pâté
3
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains more Poly. FatPolyunsaturated fat +30.2%
~equal in Saturated fat ~9.57g
~equal in Monounsaturated fat ~12.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.