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  6. Liverwurst vs. Brown rice

Liverwurst vs. Brown rice — In-Depth Nutrition Comparison

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How are liverwurst and brown rice different?

  • Liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5, while brown rice is higher in manganese.
  • Liverwurst covers your daily need for vitamin B12, 561% more than brown rice.
  • Brown rice is lower in cholesterol.
  • Brown rice has a higher glycemic index (66) than liverwurst (28).

Liverwurst spread and Rice, brown, long-grain, cooked types were used in this article.

Infographic

Liverwurst vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +1480.4%
Contains more CopperCopper +126.4%
Contains more ZincZinc +223.9%
Contains more PhosphorusPhosphorus +123.3%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +225%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +528.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B2Vitamin B2 +1392.8%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B5Vitamin B5 +676.3%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Brown rice DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 0.56mg 104%
Selenium 58µg 5.8µg 95%
Vitamin B2 1.03mg 0.069mg 74%
Vitamin B5 2.95mg 0.38mg 51%
Saturated fat 9.925g 0.26g 44%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.97g 38%
Manganese 0.155mg 0.974mg 36%
Monounsaturated fat 12.286g 0.369g 30%
Sodium 700mg 4mg 30%
Protein 12.38g 2.74g 19%
Phosphorus 230mg 103mg 18%
Copper 0.24mg 0.106mg 15%
Polyunsaturated fat 2.427g 0.366g 14%
Zinc 2.3mg 0.71mg 14%
Vitamin B3 4.3mg 2.561mg 11%
Starch 24.79g 10%
Calories 305kcal 123kcal 9%
Vitamin B1 0.272mg 0.178mg 8%
Carbs 5.89g 25.58g 7%
Magnesium 12mg 39mg 6%
Vitamin B6 0.19mg 0.123mg 5%
Folate 30µg 9µg 5%
Vitamin C 3.5mg 0mg 4%
Fiber 2.5g 1.6g 4%
Choline 9.2mg 2%
Potassium 170mg 86mg 2%
Calcium 22mg 3mg 2%
Vitamin E 0.17mg 1%
Net carbs 3.39g 23.98g N/A
Sugar 1.65g 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.151mg 0.033mg 0%
Threonine 0.671mg 0.095mg 0%
Isoleucine 0.653mg 0.109mg 0%
Leucine 1.139mg 0.214mg 0%
Lysine 1.155mg 0.099mg 0%
Methionine 0.285mg 0.058mg 0%
Phenylalanine 0.617mg 0.133mg 0%
Valine 0.857mg 0.151mg 0%
Histidine 0.448mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +351.8%
Contains more FatsFats +2523.7%
Contains more OtherOther +525%
Contains more CarbsCarbs +334.3%
Contains more WaterWater +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +3229.5%
Contains more Poly. FatPolyunsaturated fat +563.1%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.