Liverwurst vs. Ricotta — In-Depth Nutrition Comparison
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What are the differences between liverwurst and ricotta?
- Liverwurst is richer than ricotta in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, and copper.
- Liverwurst's daily need coverage for vitamin B12 is 547% more.
- Liverwurst has 41 times more vitamin B3 than ricotta. While liverwurst has 4.3mg of vitamin B3, ricotta has only 0.104mg.
- The amount of sodium in ricotta is lower.
We used Liverwurst spread and Cheese, ricotta, whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +2228.9% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +98.3% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more ManganeseManganese | +2483.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +840.9% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3309.2% |
| Contains more Vitamin B1Vitamin B1 | +1992.3% |
| Contains more Vitamin B2Vitamin B2 | +428.2% |
| Contains more Vitamin B3Vitamin B3 | +4034.6% |
| Contains more Vitamin B5Vitamin B5 | +1285% |
| Contains more Vitamin B6Vitamin B6 | +341.9% |
| Contains more Vitamin B12Vitamin B12 | +3858.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.34µg | 547% |
| Vitamin A | 4091µg | 120µg | 441% |
| Iron | 8.85mg | 0.38mg | 106% |
| Selenium | 58µg | 14.5µg | 79% |
| Vitamin B2 | 1.03mg | 0.195mg | 64% |
| Vitamin B5 | 2.95mg | 0.213mg | 55% |
| Sodium | 700mg | 84mg | 27% |
| Vitamin B3 | 4.3mg | 0.104mg | 26% |
| Copper | 0.24mg | 0.021mg | 24% |
| Cholesterol | 118mg | 51mg | 22% |
| Monounsaturated fat | 12.286g | 3.627g | 22% |
| Vitamin B1 | 0.272mg | 0.013mg | 22% |
| Calcium | 22mg | 207mg | 19% |
| Fats | 25.45g | 12.98g | 19% |
| Polyunsaturated fat | 2.427g | 0.385g | 14% |
| Vitamin B6 | 0.19mg | 0.043mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 2.3mg | 1.16mg | 10% |
| Phosphorus | 230mg | 158mg | 10% |
| Saturated fat | 9.925g | 8.295g | 7% |
| Calories | 305kcal | 174kcal | 7% |
| Manganese | 0.155mg | 0.006mg | 6% |
| Folate | 30µg | 12µg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Choline | 17.5mg | 3% | |
| Protein | 12.38g | 11.26g | 2% |
| Potassium | 170mg | 105mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 5.89g | 3.04g | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 3.39g | 3.04g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 1.65g | 0.27g | N/A |
| Tryptophan | 0.151mg | 0.125mg | 0% |
| Threonine | 0.671mg | 0.517mg | 0% |
| Isoleucine | 0.653mg | 0.589mg | 0% |
| Leucine | 1.139mg | 1.221mg | 0% |
| Lysine | 1.155mg | 1.338mg | 0% |
| Methionine | 0.285mg | 0.281mg | 0% |
| Phenylalanine | 0.617mg | 0.556mg | 0% |
| Valine | 0.857mg | 0.692mg | 0% |
| Histidine | 0.448mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more FatsFats | +96.1% |
| Contains more CarbsCarbs | +93.8% |
| Contains more OtherOther | +169.6% |
| Contains more WaterWater | +33.9% |
~equal in
Protein
~11.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains more Mono. FatMonounsaturated fat | +238.7% |
| Contains more Poly. FatPolyunsaturated fat | +530.4% |
| Contains less Sat. FatSaturated fat | -16.4% |
