Liverwurst vs. Safflower — In-Depth Nutrition Comparison
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Important differences between liverwurst and safflower
- Liverwurst has more vitamin B12, vitamin A, iron, and vitamin B2; however, safflower is richer in copper, magnesium, manganese, vitamin B6, vitamin B1, and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 561% more.
- Liverwurst contains 273 times more vitamin A than safflower. Liverwurst contains 13636IU of vitamin A, while safflower contains 50IU.
The food varieties used in the comparison are Liverwurst spread and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2841.7% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +304.1% |
| Contains more CopperCopper | +627.9% |
| Contains more ZincZinc | +119.6% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1199.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +136266.7% |
| Contains more Vitamin B2Vitamin B2 | +148.2% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.6% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +515.8% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 3µg | 454% |
| Polyunsaturated fat | 2.427g | 28.223g | 172% |
| Copper | 0.24mg | 1.747mg | 167% |
| Selenium | 58µg | 105% | |
| Manganese | 0.155mg | 2.014mg | 81% |
| Magnesium | 12mg | 353mg | 81% |
| Vitamin B6 | 0.19mg | 1.17mg | 75% |
| Vitamin B1 | 0.272mg | 1.163mg | 74% |
| Phosphorus | 230mg | 644mg | 59% |
| Iron | 8.85mg | 4.9mg | 49% |
| Vitamin B2 | 1.03mg | 0.415mg | 47% |
| Cholesterol | 118mg | 0mg | 39% |
| Folate | 30µg | 160µg | 33% |
| Sodium | 700mg | 3mg | 30% |
| Saturated fat | 9.925g | 3.682g | 28% |
| Zinc | 2.3mg | 5.05mg | 25% |
| Vitamin B5 | 2.95mg | 4.03mg | 22% |
| Fats | 25.45g | 38.45g | 20% |
| Monounsaturated fat | 12.286g | 4.848g | 19% |
| Potassium | 170mg | 687mg | 15% |
| Vitamin B3 | 4.3mg | 2.284mg | 13% |
| Calories | 305kcal | 517kcal | 11% |
| Fiber | 2.5g | 10% | |
| Carbs | 5.89g | 34.29g | 9% |
| Protein | 12.38g | 16.18g | 8% |
| Calcium | 22mg | 78mg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Net carbs | 3.39g | 34.29g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.183mg | 0% |
| Threonine | 0.671mg | 0.586mg | 0% |
| Isoleucine | 0.653mg | 0.717mg | 0% |
| Leucine | 1.139mg | 1.154mg | 0% |
| Lysine | 1.155mg | 0.534mg | 0% |
| Methionine | 0.285mg | 0.284mg | 0% |
| Phenylalanine | 0.617mg | 0.806mg | 0% |
| Valine | 0.857mg | 1.025mg | 0% |
| Histidine | 0.448mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +852.5% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +51.1% |
| Contains more CarbsCarbs | +482.2% |
| Contains more OtherOther | +98.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains more Mono. FatMonounsaturated fat | +153.4% |
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Poly. FatPolyunsaturated fat | +1062.9% |
