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  6. Liverwurst vs. Shark raw

Liverwurst vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and shark raw?

  • Shark raw has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and copper than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 499% higher.
  • Liverwurst has 59 times more vitamin A than shark raw. Liverwurst has 13636IU of vitamin A, while shark raw has 233IU.
  • Shark raw contains less saturated fat.
  • Shark raw has a lower glycemic index than liverwurst.

We used Liverwurst spread and Fish, shark, mixed species, raw types in this comparison.

Infographic

Liverwurst vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +953.6%
Contains more CopperCopper +627.3%
Contains more ZincZinc +434.9%
Contains more ManganeseManganese +933.3%
Contains more SeleniumSelenium +58.9%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +54.5%
Contains less SodiumSodium -88.7%
~equal in Potassium ~160mg
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5744.3%
Contains more Vitamin B1Vitamin B1 +547.6%
Contains more Vitamin B2Vitamin B2 +1561.3%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B5Vitamin B5 +324.5%
Contains more Vitamin B12Vitamin B12 +803.4%
Contains more FolateFolate +900%
Contains more Vitamin B6Vitamin B6 +110.5%

All nutrients comparison - raw data values

Nutrient Liverwurst Shark raw DV% diff.
Vitamin B12 13.46µg 1.49µg 499%
Vitamin A 4091µg 70µg 447%
Iron 8.85mg 0.84mg 100%
Vitamin B2 1.03mg 0.062mg 74%
Vitamin B5 2.95mg 0.695mg 45%
Saturated fat 9.925g 0.925g 41%
Selenium 58µg 36.5µg 39%
Fats 25.45g 4.51g 32%
Sodium 700mg 79mg 27%
Monounsaturated fat 12.286g 1.808g 26%
Copper 0.24mg 0.033mg 23%
Cholesterol 118mg 51mg 22%
Vitamin B1 0.272mg 0.042mg 19%
Zinc 2.3mg 0.43mg 17%
Protein 12.38g 20.98g 17%
Vitamin B6 0.19mg 0.4mg 16%
Choline 65mg 12%
Fiber 2.5g 0g 10%
Vitamin B3 4.3mg 2.938mg 9%
Calories 305kcal 130kcal 9%
Magnesium 12mg 49mg 9%
Polyunsaturated fat 2.427g 1.195g 8%
Vitamin E 1mg 7%
Folate 30µg 3µg 7%
Manganese 0.155mg 0.015mg 6%
Vitamin C 3.5mg 0mg 4%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Phosphorus 230mg 210mg 3%
Carbs 5.89g 0g 2%
Calcium 22mg 34mg 1%
Net carbs 3.39g 0g N/A
Potassium 170mg 160mg 0%
Sugar 1.65g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.151mg 0.235mg 0%
Threonine 0.671mg 0.92mg 0%
Isoleucine 0.653mg 0.967mg 0%
Leucine 1.139mg 1.705mg 0%
Lysine 1.155mg 1.926mg 0%
Methionine 0.285mg 0.621mg 0%
Phenylalanine 0.617mg 0.819mg 0%
Valine 0.857mg 1.081mg 0%
Histidine 0.448mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +464.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +195.7%
Contains more ProteinProtein +69.5%
Contains more WaterWater +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +579.5%
Contains more Poly. FatPolyunsaturated fat +103.1%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.