Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Shrimp

Liverwurst vs. Shrimp — In-Depth Nutrition Comparison

Compare

Important differences between liverwurst and shrimp

  • Liverwurst has more iron, zinc, and manganese; however, shrimp is richer in copper and magnesium.
  • Liverwurst's daily need coverage for iron is 104% more.
  • Liverwurst contains 177 times more saturated fat than shrimp. Liverwurst contains 9.925g of saturated fat, while shrimp contains 0.056g.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of liverwurst is 28.

The food varieties used in the comparison are Liverwurst spread and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Liverwurst vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +1635.3%
Contains more ZincZinc +40.2%
Contains more ManganeseManganese +369.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +52.4%
Contains more CopperCopper +57.9%
Contains less SodiumSodium -84.1%
~equal in Phosphorus ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Shrimp DV% diff.
Vitamin B12 13.46µg 561%
Vitamin A 4091µg 455%
Selenium 58µg 105%
Iron 8.85mg 0.51mg 104%
Vitamin B2 1.03mg 79%
Vitamin B5 2.95mg 59%
Saturated fat 9.925g 0.056g 45%
Fats 25.45g 0.28g 39%
Monounsaturated fat 12.286g 0.048g 31%
Vitamin B3 4.3mg 27%
Sodium 700mg 111mg 26%
Cholesterol 118mg 189mg 24%
Protein 12.38g 23.98g 23%
Vitamin B1 0.272mg 23%
Polyunsaturated fat 2.427g 0.079g 16%
Copper 0.24mg 0.379mg 15%
Vitamin B6 0.19mg 15%
Calories 305kcal 99kcal 10%
Fiber 2.5g 10%
Folate 30µg 8%
Zinc 2.3mg 1.64mg 6%
Magnesium 12mg 39mg 6%
Manganese 0.155mg 0.033mg 5%
Calcium 22mg 70mg 5%
Vitamin C 3.5mg 4%
Potassium 170mg 259mg 3%
Carbs 5.89g 0.2g 2%
Phosphorus 230mg 237mg 1%
Net carbs 3.39g 0.2g N/A
Sugar 1.65g N/A
Trans fat 0.002g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +8989.3%
Contains more CarbsCarbs +2845%
Contains more OtherOther +127.3%
Contains more ProteinProtein +93.7%
Contains more WaterWater +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +25495.8%
Contains more Poly. FatPolyunsaturated fat +2972.2%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.