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  6. Liverwurst vs. Soybean raw

Liverwurst vs. Soybean raw — In-Depth Nutrition Comparison

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How are Liverwurst and Soybean raw different?

  • Liverwurst is higher in Vitamin B12, Vitamin A RAE, and Selenium, however, Soybean raw is richer in Copper, Manganese, Folate, Iron, Phosphorus, Magnesium, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Liverwurst is 561% higher.
  • Liverwurst contains 4091 times more Vitamin A RAE than Soybean raw. While Liverwurst contains 4091µg of Vitamin A RAE, Soybean raw contains only 1µg.

Liverwurst spread and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Liverwurst vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
1
:
9
Soybean raw
Soybean raw
Contains more Selenium +225.8%
Contains more Calcium +1159.1%
Contains more Iron +77.4%
Contains more Magnesium +2233.3%
Contains more Phosphorus +206.1%
Contains more Potassium +957.1%
Contains less Sodium -99.7%
Contains more Zinc +112.6%
Contains more Copper +590.8%
Contains more Manganese +1523.9%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Selenium +225.8%
Contains more Calcium +1159.1%
Contains more Iron +77.4%
Contains more Magnesium +2233.3%
Contains more Phosphorus +206.1%
Contains more Potassium +957.1%
Contains less Sodium -99.7%
Contains more Zinc +112.6%
Contains more Copper +590.8%
Contains more Manganese +1523.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
5
:
7
Soybean raw
Soybean raw
Contains more Vitamin A +61881.8%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +164.9%
Contains more Vitamin B5 +272%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +221.3%
Contains more Vitamin B6 +98.4%
Contains more Folate +1150%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +61881.8%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +164.9%
Contains more Vitamin B5 +272%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +71.4%
Contains more Vitamin B1 +221.3%
Contains more Vitamin B6 +98.4%
Contains more Folate +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
3
Soybean raw
Soybean raw
Contains more Fats +27.6%
Contains more Water +526.8%
Contains more Protein +194.7%
Contains more Carbs +412.1%
Contains more Other +77.1%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Fats +27.6%
Contains more Water +526.8%
Contains more Protein +194.7%
Contains more Carbs +412.1%
Contains more Other +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
1
:
2
Soybean raw
Soybean raw
Contains more Monounsaturated Fat +179%
Contains less Saturated Fat -70.9%
Contains more Polyunsaturated fat +363.7%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains more Monounsaturated Fat +179%
Contains less Saturated Fat -70.9%
Contains more Polyunsaturated fat +363.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Soybean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Soybean raw Opinion
Net carbs 3.39g 20.86g Soybean raw
Protein 12.38g 36.49g Soybean raw
Fats 25.45g 19.94g Liverwurst
Carbs 5.89g 30.16g Soybean raw
Calories 305kcal 446kcal Soybean raw
Sugar 1.65g 7.33g Liverwurst
Fiber 2.5g 9.3g Soybean raw
Calcium 22mg 277mg Soybean raw
Iron 8.85mg 15.7mg Soybean raw
Magnesium 12mg 280mg Soybean raw
Phosphorus 230mg 704mg Soybean raw
Potassium 170mg 1797mg Soybean raw
Sodium 700mg 2mg Soybean raw
Zinc 2.3mg 4.89mg Soybean raw
Copper 0.24mg 1.658mg Soybean raw
Manganese 0.155mg 2.517mg Soybean raw
Selenium 58µg 17.8µg Liverwurst
Vitamin A 13636IU 22IU Liverwurst
Vitamin A RAE 4091µg 1µg Liverwurst
Vitamin E 0.85mg Soybean raw
Vitamin C 3.5mg 6mg Soybean raw
Vitamin B1 0.272mg 0.874mg Soybean raw
Vitamin B2 1.03mg 0.87mg Liverwurst
Vitamin B3 4.3mg 1.623mg Liverwurst
Vitamin B5 2.95mg 0.793mg Liverwurst
Vitamin B6 0.19mg 0.377mg Soybean raw
Folate 30µg 375µg Soybean raw
Vitamin B12 13.46µg 0µg Liverwurst
Vitamin K 47µg Soybean raw
Tryptophan 0.151mg 0.591mg Soybean raw
Threonine 0.671mg 1.766mg Soybean raw
Isoleucine 0.653mg 1.971mg Soybean raw
Leucine 1.139mg 3.309mg Soybean raw
Lysine 1.155mg 2.706mg Soybean raw
Methionine 0.285mg 0.547mg Soybean raw
Phenylalanine 0.617mg 2.122mg Soybean raw
Valine 0.857mg 2.029mg Soybean raw
Histidine 0.448mg 1.097mg Soybean raw
Cholesterol 118mg 0mg Soybean raw
Saturated Fat 9.925g 2.884g Soybean raw
Monounsaturated Fat 12.286g 4.404g Liverwurst
Polyunsaturated fat 2.427g 11.255g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
85%
Soybean raw
Minerals Daily Need Coverage Score
103%
Liverwurst
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 698mg)
Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Soybean raw
Soybean raw is lower in Saturated Fat (difference - 7.041g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 5.68g)
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.