Liverwurst vs. Spread — In-Depth Nutrition Comparison
Compare
What are the main differences between liverwurst and spread?
- Liverwurst is richer in vitamin A, phosphorus, fiber, and monounsaturated fat, yet spread is richer in polyunsaturated fat.
- Liverwurst's daily need coverage for vitamin A is 183% higher.
- Spread has a lower glycemic index than liverwurst.
We used Liverwurst spread and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1316.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Iron | 8.85mg | 111% | |
| Selenium | 58µg | 105% | |
| Vitamin B2 | 1.03mg | 79% | |
| Vitamin B5 | 2.95mg | 59% | |
| Cholesterol | 118mg | 0mg | 39% |
| Saturated fat | 9.925g | 2.22g | 35% |
| Phosphorus | 230mg | 0mg | 33% |
| Copper | 0.24mg | 27% | |
| Vitamin B3 | 4.3mg | 27% | |
| Protein | 12.38g | 0g | 25% |
| Vitamin B1 | 0.272mg | 23% | |
| Zinc | 2.3mg | 21% | |
| Vitamin B6 | 0.19mg | 15% | |
| Fats | 25.45g | 17.1g | 13% |
| Monounsaturated fat | 12.286g | 7.6g | 12% |
| Vitamin E | 1.7mg | 11% | |
| Fiber | 2.5g | 0g | 10% |
| Vitamin K | 12.3µg | 10% | |
| Polyunsaturated fat | 2.427g | 3.98g | 10% |
| Folate | 30µg | 8% | |
| Calories | 305kcal | 158kcal | 7% |
| Manganese | 0.155mg | 7% | |
| Potassium | 170mg | 12mg | 5% |
| Vitamin C | 3.5mg | 4% | |
| Magnesium | 12mg | 3% | |
| Calcium | 22mg | 2% | |
| Carbs | 5.89g | 0g | 2% |
| Sodium | 700mg | 755mg | 2% |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +48.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.9% |
| Contains more WaterWater | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
| Contains more Mono. FatMonounsaturated fat | +61.7% |
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +64% |
