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Liverwurst vs Spread - In-Depth Nutrition Comparison

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The main differences between Liverwurst and Spread

  • Spread contains less Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin B3 than Liverwurst.
  • Daily need coverage for Vitamin B12 from Liverwurst is 514% higher.
  • Spread has 157 times less Vitamin A than Liverwurst. Liverwurst has 4091µg of Vitamin A, while Spread has 26µg.
  • Spread is lower in Cholesterol.

Food types used in this article are Liverwurst spread and Sandwich spread, pork, beef.

Infographic

Liverwurst vs Spread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1020.3%
Contains more Calcium +83.3%
Contains more Potassium +54.5%
Contains more Magnesium +50%
Contains more Copper +84.6%
Contains more Zinc +125.5%
Contains more Phosphorus +289.8%
Contains less Sodium -30.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 4% 10% 6% 44% 28% 26% 133%
Contains more Iron +1020.3%
Contains more Calcium +83.3%
Contains more Potassium +54.5%
Contains more Magnesium +50%
Contains more Copper +84.6%
Contains more Zinc +125.5%
Contains more Phosphorus +289.8%
Contains less Sodium -30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Spread
Contains more Vitamin C +∞%
Contains more Vitamin A +15573.6%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B2 +668.7%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +586%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +1101.8%
Contains more Folate +1400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6% 35% 18% 43% 31% 33% 26% 28% 140% 4% 2%
Contains more Vitamin C +∞%
Contains more Vitamin A +15573.6%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B2 +668.7%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +586%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +1101.8%
Contains more Folate +1400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
30
Spread
Mineral Summary Score
87
Liverwurst
35
Spread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
46%
Spread
Carbohydrates
6%
Liverwurst
12%
Spread
Fats
117%
Liverwurst
80%
Spread

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Spread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 3.948g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread
Spread is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 313mg)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Liverwurst Spread Opinion
Calories 305 235 Liverwurst
Protein 12.38 7.66 Liverwurst
Fats 25.45 17.34 Liverwurst
Vitamin C 3.5 0 Liverwurst
Carbs 5.89 11.94 Spread
Cholesterol 118 38 Spread
Vitamin D 22 Spread
Iron 8.85 0.79 Liverwurst
Calcium 22 12 Liverwurst
Potassium 170 110 Liverwurst
Magnesium 12 8 Liverwurst
Sugar 1.65 0 Spread
Fiber 2.5 0.2 Liverwurst
Copper 0.24 0.13 Liverwurst
Zinc 2.3 1.02 Liverwurst
Starch
Phosphorus 230 59 Liverwurst
Sodium 700 1013 Liverwurst
Vitamin A 13636 87 Liverwurst
Vitamin E 1.74 Spread
Vitamin D 0.6 Spread
Vitamin B1 0.272 0.172 Liverwurst
Vitamin B2 1.03 0.134 Liverwurst
Vitamin B3 4.3 1.73 Liverwurst
Vitamin B5 2.95 0.43 Liverwurst
Vitamin B6 0.19 0.12 Liverwurst
Vitamin B12 13.46 1.12 Liverwurst
Vitamin K 1.6 Spread
Folate 30 2 Liverwurst
Trans Fat
Saturated Fat 9.925 5.977 Spread
Monounsaturated Fat 12.286 7.584 Liverwurst
Polyunsaturated fat 2.427 2.565 Spread
Tryptophan 0.151 0.082 Liverwurst
Threonine 0.671 0.334 Liverwurst
Isoleucine 0.653 0.334 Liverwurst
Leucine 1.139 0.6 Liverwurst
Lysine 1.155 0.663 Liverwurst
Methionine 0.285 0.196 Liverwurst
Phenylalanine 0.617 0.301 Liverwurst
Valine 0.857 0.356 Liverwurst
Histidine 0.448 0.279 Liverwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.