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Liverwurst vs Spread - In-Depth Nutrition Comparison

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The main differences between Liverwurst and Spread

  • Spread contains less Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin B3 than Liverwurst.
  • Daily need coverage for Vitamin B12 from Liverwurst is 514% higher.
  • Spread has 157 times less Vitamin A RAE than Liverwurst. Liverwurst has 4091µg of Vitamin A RAE, while Spread has 26µg.
  • Spread is lower in Cholesterol.

Food types used in this article are Liverwurst spread and Sandwich spread, pork, beef.

Infographic

Liverwurst vs Spread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Iron +1020.3%
Contains more Magnesium +50%
Contains more Phosphorus +289.8%
Contains more Potassium +54.5%
Contains less Sodium -30.9%
Contains more Zinc +125.5%
Contains more Copper +84.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 30% 6% 26% 10% 133% 28% 44%
Contains more Calcium +83.3%
Contains more Iron +1020.3%
Contains more Magnesium +50%
Contains more Phosphorus +289.8%
Contains more Potassium +54.5%
Contains less Sodium -30.9%
Contains more Zinc +125.5%
Contains more Copper +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Spread
Contains more Vitamin A +15573.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B2 +668.7%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +586%
Contains more Vitamin B6 +58.3%
Contains more Folate +1400%
Contains more Vitamin B12 +1101.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin A +15573.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +58.1%
Contains more Vitamin B2 +668.7%
Contains more Vitamin B3 +148.6%
Contains more Vitamin B5 +586%
Contains more Vitamin B6 +58.3%
Contains more Folate +1400%
Contains more Vitamin B12 +1101.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Spread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liverwurst Spread Opinion
Net carbs 3.39g 11.74g Spread
Protein 12.38g 7.66g Liverwurst
Fats 25.45g 17.34g Liverwurst
Carbs 5.89g 11.94g Spread
Calories 305kcal 235kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Spread
Fiber 2.5g 0.2g Liverwurst
Calcium 22mg 12mg Liverwurst
Iron 8.85mg 0.79mg Liverwurst
Magnesium 12mg 8mg Liverwurst
Phosphorus 230mg 59mg Liverwurst
Potassium 170mg 110mg Liverwurst
Sodium 700mg 1013mg Liverwurst
Zinc 2.3mg 1.02mg Liverwurst
Copper 0.24mg 0.13mg Liverwurst
Vitamin A 13636IU 87IU Liverwurst
Vitamin E mg 1.74mg Spread
Vitamin D IU 22IU Spread
Vitamin D µg 0.6µg Spread
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.172mg Liverwurst
Vitamin B2 1.03mg 0.134mg Liverwurst
Vitamin B3 4.3mg 1.73mg Liverwurst
Vitamin B5 2.95mg 0.43mg Liverwurst
Vitamin B6 0.19mg 0.12mg Liverwurst
Folate 30µg 2µg Liverwurst
Vitamin B12 13.46µg 1.12µg Liverwurst
Vitamin K µg 1.6µg Spread
Tryptophan 0.151mg 0.082mg Liverwurst
Threonine 0.671mg 0.334mg Liverwurst
Isoleucine 0.653mg 0.334mg Liverwurst
Leucine 1.139mg 0.6mg Liverwurst
Lysine 1.155mg 0.663mg Liverwurst
Methionine 0.285mg 0.196mg Liverwurst
Phenylalanine 0.617mg 0.301mg Liverwurst
Valine 0.857mg 0.356mg Liverwurst
Histidine 0.448mg 0.279mg Liverwurst
Cholesterol 118mg 38mg Spread
Trans Fat g g
Saturated Fat 9.925g 5.977g Spread
Monounsaturated Fat 12.286g 7.584g Liverwurst
Polyunsaturated fat 2.427g 2.565g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
30
Spread
Mineral Summary Score
87
Liverwurst
35
Spread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
46%
Spread
Carbohydrates
6%
Liverwurst
12%
Spread
Fats
117%
Liverwurst
80%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 3.948g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread
Spread is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 313mg)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.