Liverwurst vs. Teff — In-Depth Nutrition Comparison
Compare
Summary of differences between liverwurst and teff
- Liverwurst has more vitamin A, selenium, vitamin B2, and vitamin B5, while teff has more manganese, copper, magnesium, and phosphorus.
- Teff covers your daily need for manganese, 395% more than liverwurst.
- Liverwurst contains 1515 times more vitamin A than teff. While liverwurst contains 13636IU of vitamin A, teff contains only 9IU.
- The amount of sodium in teff is lower.
These are the specific foods used in this comparison Liverwurst spread and Teff, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16% |
| Contains more SeleniumSelenium | +1218.2% |
| Contains more MagnesiumMagnesium | +1433.3% |
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more CopperCopper | +237.5% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +5861.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +281.5% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +213.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 0µg | 455% |
| Manganese | 0.155mg | 9.24mg | 395% |
| Selenium | 58µg | 4.4µg | 97% |
| Copper | 0.24mg | 0.81mg | 63% |
| Vitamin B2 | 1.03mg | 0.27mg | 58% |
| Saturated fat | 9.925g | 0.449g | 43% |
| Magnesium | 12mg | 184mg | 41% |
| Vitamin B5 | 2.95mg | 0.942mg | 40% |
| Cholesterol | 118mg | 39% | |
| Fats | 25.45g | 2.38g | 35% |
| Sodium | 700mg | 12mg | 30% |
| Monounsaturated fat | 12.286g | 0.589g | 29% |
| Phosphorus | 230mg | 429mg | 28% |
| Vitamin B6 | 0.19mg | 0.482mg | 22% |
| Carbs | 5.89g | 73.13g | 22% |
| Fiber | 2.5g | 8g | 22% |
| Calcium | 22mg | 180mg | 16% |
| Starch | 36.56g | 15% | |
| Iron | 8.85mg | 7.63mg | 15% |
| Zinc | 2.3mg | 3.63mg | 12% |
| Vitamin B1 | 0.272mg | 0.39mg | 10% |
| Polyunsaturated fat | 2.427g | 1.071g | 9% |
| Potassium | 170mg | 427mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin B3 | 4.3mg | 3.363mg | 6% |
| Vitamin C | 3.5mg | 4% | |
| Calories | 305kcal | 367kcal | 3% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Protein | 12.38g | 13.3g | 2% |
| Fructose | 0.47g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 3.39g | 65.13g | N/A |
| Sugar | 1.65g | 1.84g | N/A |
| Tryptophan | 0.151mg | 0.139mg | 0% |
| Threonine | 0.671mg | 0.51mg | 0% |
| Isoleucine | 0.653mg | 0.501mg | 0% |
| Leucine | 1.139mg | 1.068mg | 0% |
| Lysine | 1.155mg | 0.376mg | 0% |
| Methionine | 0.285mg | 0.428mg | 0% |
| Phenylalanine | 0.617mg | 0.698mg | 0% |
| Valine | 0.857mg | 0.686mg | 0% |
| Histidine | 0.448mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +969.3% |
| Contains more WaterWater | +506.9% |
| Contains more OtherOther | +16% |
| Contains more CarbsCarbs | +1141.6% |
~equal in
Protein
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +1985.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |
| Contains less Sat. FatSaturated fat | -95.5% |