Liverwurst vs. Turkey bacon — In-Depth Nutrition Comparison

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A recap on the differences between liverwurst and turkey bacon

Turkey bacon has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B1, and copper.
Liverwurst covers your daily vitamin B12 needs 511% more than turkey bacon.
Turkey bacon contains 401 times less vitamin A than liverwurst. Liverwurst contains 13636IU of vitamin A, while turkey bacon contains 34IU.
Turkey bacon has less saturated fat.

Food varieties used in this article are Liverwurst spread and Turkey bacon, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Turkey bacon

Contains more IronIron	+532.1%
Contains more CopperCopper	+252.9%
Contains less SodiumSodium	-34.5%
Contains more ManganeseManganese	+715.8%
Contains more SeleniumSelenium	+267.1%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+263.6%
Contains more PotassiumPotassium	+105.3%
Contains more ZincZinc	+10.4%

~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liverwurst

Turkey bacon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+40810%
Contains more Vitamin B1Vitamin B1	+806.7%
Contains more Vitamin B2Vitamin B2	+334.6%
Contains more Vitamin B5Vitamin B5	+337%
Contains more Vitamin B12Vitamin B12	+1031.1%
Contains more FolateFolate	+200%

Contains more Vitamin B6Vitamin B6

+28.4%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.032mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	13.46µg	1.19µg	511%
Vitamin A	4091µg	10µg	453%
Iron	8.85mg	1.4mg	93%
Selenium	58µg	15.8µg	77%
Vitamin B2	1.03mg	0.237mg	61%
Vitamin B5	2.95mg	0.675mg	46%
Saturated fat	9.925g	4.52g	25%
Vitamin B1	0.272mg	0.03mg	20%
Copper	0.24mg	0.068mg	19%
Sodium	700mg	1069mg	16%
Monounsaturated fat	12.286g	6.223g	15%
Polyunsaturated fat	2.427g	4.699g	15%
Fats	25.45g	16.93g	13%
Cholesterol	118mg	86mg	11%
Fiber	2.5g		10%
Protein	12.38g	15.94g	7%
Calcium	22mg	80mg	6%
Manganese	0.155mg	0.019mg	6%
Potassium	170mg	349mg	5%
Folate	30µg	10µg	5%
Calories	305kcal	226kcal	4%
Vitamin B6	0.19mg	0.244mg	4%
Vitamin C	3.5mg		4%
Vitamin B3	4.3mg	4.032mg	2%
Zinc	2.3mg	2.54mg	2%
Vitamin E		0.11mg	1%
Phosphorus	230mg	222mg	1%
Magnesium	12mg	16mg	1%
Carbs	5.89g	1.89g	1%
Net carbs	3.39g	1.89g	N/A
Sugar	1.65g		N/A
Trans fat		0.184g	N/A
Tryptophan	0.151mg		0%
Threonine	0.671mg		0%
Isoleucine	0.653mg		0%
Leucine	1.139mg		0%
Lysine	1.155mg		0%
Methionine	0.285mg		0%
Phenylalanine	0.617mg		0%
Valine	0.857mg		0%
Histidine	0.448mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.241g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.01g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.027g	N/A
Omega-6 - Linoleic acid		4.197g	N/A