Liverwurst vs. Turkey bacon — In-Depth Nutrition Comparison
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A recap on differences between liverwurst and turkey bacon
- Turkey bacon has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B1, and copper.
- Liverwurst covers your daily vitamin B12 needs 511% more than turkey bacon.
- Turkey bacon contains 401 times less vitamin A than liverwurst. Liverwurst contains 13636IU of vitamin A, while turkey bacon contains 34IU.
- Turkey bacon has less saturated fat.
Food varieties used in this article are Liverwurst spread and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +532.1% |
| Contains more CopperCopper | +252.9% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +715.8% |
| Contains more SeleniumSelenium | +267.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +105.3% |
| Contains more ZincZinc | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40810% |
| Contains more Vitamin B1Vitamin B1 | +806.7% |
| Contains more Vitamin B2Vitamin B2 | +334.6% |
| Contains more Vitamin B5Vitamin B5 | +337% |
| Contains more Vitamin B12Vitamin B12 | +1031.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +211.6% |
| Contains more ProteinProtein | +28.8% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +97.4% |
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 1.19µg | 511% |
| Vitamin A | 4091µg | 10µg | 453% |
| Iron | 8.85mg | 1.4mg | 93% |
| Selenium | 58µg | 15.8µg | 77% |
| Vitamin B2 | 1.03mg | 0.237mg | 61% |
| Vitamin B5 | 2.95mg | 0.675mg | 46% |
| Saturated fat | 9.925g | 4.52g | 25% |
| Vitamin B1 | 0.272mg | 0.03mg | 20% |
| Copper | 0.24mg | 0.068mg | 19% |
| Sodium | 700mg | 1069mg | 16% |
| Monounsaturated fat | 12.286g | 6.223g | 15% |
| Polyunsaturated fat | 2.427g | 4.699g | 15% |
| Fats | 25.45g | 16.93g | 13% |
| Cholesterol | 118mg | 86mg | 11% |
| Fiber | 2.5g | 10% | |
| Protein | 12.38g | 15.94g | 7% |
| Calcium | 22mg | 80mg | 6% |
| Manganese | 0.155mg | 0.019mg | 6% |
| Potassium | 170mg | 349mg | 5% |
| Folate | 30µg | 10µg | 5% |
| Calories | 305kcal | 226kcal | 4% |
| Vitamin B6 | 0.19mg | 0.244mg | 4% |
| Vitamin C | 3.5mg | 4% | |
| Vitamin B3 | 4.3mg | 4.032mg | 2% |
| Zinc | 2.3mg | 2.54mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Phosphorus | 230mg | 222mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Carbs | 5.89g | 1.89g | 1% |
| Net carbs | 3.39g | 1.89g | N/A |
| Sugar | 1.65g | N/A | |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
30%
Minerals Daily Need Coverage Score
103%
53%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 5.405g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey bacon is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 369mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.