Liverwurst vs. Wafer — In-Depth Nutrition Comparison
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How are liverwurst and wafer different?
- Liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5, while wafer is higher in copper and manganese.
- Liverwurst covers your daily need for vitamin B12, 557% more than wafer.
- Liverwurst contains 1364 times more vitamin A than wafer. Liverwurst contains 13636IU of vitamin A, while wafer contains 10IU.
- Wafer is lower in cholesterol.
- Wafer has a higher glycemic index (61) than liverwurst (28).
Liverwurst spread and Cookies, chocolate wafers types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.7% |
| Contains more ZincZinc | +111% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains more SeleniumSelenium | +917.5% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +349% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +136266.7% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +287.2% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +674.3% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more Vitamin B12Vitamin B12 | +14855.6% |
| Contains more FolateFolate | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.09µg | 557% |
| Vitamin A | 4091µg | 3µg | 454% |
| Selenium | 58µg | 5.7µg | 95% |
| Iron | 8.85mg | 4.01mg | 61% |
| Vitamin B2 | 1.03mg | 0.266mg | 59% |
| Vitamin B5 | 2.95mg | 0.381mg | 51% |
| Cholesterol | 118mg | 2mg | 39% |
| Saturated fat | 9.925g | 4.241g | 26% |
| Copper | 0.24mg | 0.463mg | 25% |
| Manganese | 0.155mg | 0.696mg | 24% |
| Carbs | 5.89g | 72.7g | 22% |
| Monounsaturated fat | 12.286g | 4.865g | 19% |
| Fats | 25.45g | 14.2g | 17% |
| Phosphorus | 230mg | 132mg | 14% |
| Polyunsaturated fat | 2.427g | 4.153g | 12% |
| Protein | 12.38g | 6.6g | 12% |
| Vitamin B6 | 0.19mg | 0.051mg | 11% |
| Zinc | 2.3mg | 1.09mg | 11% |
| Magnesium | 12mg | 53mg | 10% |
| Vitamin B3 | 4.3mg | 2.858mg | 9% |
| Calories | 305kcal | 433kcal | 6% |
| Vitamin B1 | 0.272mg | 0.203mg | 6% |
| Sodium | 700mg | 580mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Fiber | 2.5g | 3.4g | 4% |
| Folate | 30µg | 47µg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 170mg | 210mg | 1% |
| Calcium | 22mg | 31mg | 1% |
| Net carbs | 3.39g | 69.3g | N/A |
| Sugar | 1.65g | 37.43g | N/A |
| Tryptophan | 0.151mg | 0.096mg | 0% |
| Threonine | 0.671mg | 0.22mg | 0% |
| Isoleucine | 0.653mg | 0.261mg | 0% |
| Leucine | 1.139mg | 0.447mg | 0% |
| Lysine | 1.155mg | 0.281mg | 0% |
| Methionine | 0.285mg | 0.105mg | 0% |
| Phenylalanine | 0.617mg | 0.308mg | 0% |
| Valine | 0.857mg | 0.323mg | 0% |
| Histidine | 0.448mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +87.6% |
| Contains more FatsFats | +79.2% |
| Contains more WaterWater | +1089.6% |
| Contains more OtherOther | +37.5% |
| Contains more CarbsCarbs | +1134.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +152.5% |
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
