Liverwurst vs. Watercress — In-Depth Nutrition Comparison
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Important differences between liverwurst and watercress
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5; however, watercress is richer in vitamin C.
- Liverwurst's daily need coverage for vitamin B12 is 561% more.
The food varieties used in the comparison are Liverwurst spread and Watercress, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4325% |
| Contains more CopperCopper | +211.7% |
| Contains more ZincZinc | +1990.9% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more SeleniumSelenium | +6344.4% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +94.1% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2456.9% |
| Contains more Vitamin B1Vitamin B1 | +202.2% |
| Contains more Vitamin B2Vitamin B2 | +758.3% |
| Contains more Vitamin B3Vitamin B3 | +2050% |
| Contains more Vitamin B5Vitamin B5 | +851.6% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +1128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 160µg | 437% |
| Vitamin K | 250µg | 208% | |
| Iron | 8.85mg | 0.2mg | 108% |
| Selenium | 58µg | 0.9µg | 104% |
| Vitamin B2 | 1.03mg | 0.12mg | 70% |
| Vitamin B5 | 2.95mg | 0.31mg | 53% |
| Saturated fat | 9.925g | 0.027g | 45% |
| Vitamin C | 3.5mg | 43mg | 44% |
| Fats | 25.45g | 0.1g | 39% |
| Cholesterol | 118mg | 0mg | 39% |
| Monounsaturated fat | 12.286g | 0.008g | 31% |
| Sodium | 700mg | 41mg | 29% |
| Vitamin B3 | 4.3mg | 0.2mg | 26% |
| Phosphorus | 230mg | 60mg | 24% |
| Protein | 12.38g | 2.3g | 20% |
| Zinc | 2.3mg | 0.11mg | 20% |
| Copper | 0.24mg | 0.077mg | 18% |
| Polyunsaturated fat | 2.427g | 0.035g | 16% |
| Calories | 305kcal | 11kcal | 15% |
| Vitamin B1 | 0.272mg | 0.09mg | 15% |
| Calcium | 22mg | 120mg | 10% |
| Fiber | 2.5g | 0.5g | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.19mg | 0.129mg | 5% |
| Potassium | 170mg | 330mg | 5% |
| Folate | 30µg | 9µg | 5% |
| Manganese | 0.155mg | 0.244mg | 4% |
| Magnesium | 12mg | 21mg | 2% |
| Carbs | 5.89g | 1.29g | 2% |
| Choline | 9mg | 2% | |
| Net carbs | 3.39g | 0.79g | N/A |
| Sugar | 1.65g | 0.2g | N/A |
| Tryptophan | 0.151mg | 0.03mg | 0% |
| Threonine | 0.671mg | 0.133mg | 0% |
| Isoleucine | 0.653mg | 0.093mg | 0% |
| Leucine | 1.139mg | 0.166mg | 0% |
| Lysine | 1.155mg | 0.134mg | 0% |
| Methionine | 0.285mg | 0.02mg | 0% |
| Phenylalanine | 0.617mg | 0.114mg | 0% |
| Valine | 0.857mg | 0.137mg | 0% |
| Histidine | 0.448mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +438.3% |
| Contains more FatsFats | +25350% |
| Contains more CarbsCarbs | +356.6% |
| Contains more OtherOther | +129.2% |
| Contains more WaterWater | +77.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +153475% |
| Contains more Poly. FatPolyunsaturated fat | +6834.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
