Lobster Raw vs. Amaranth — In-Depth Nutrition Comparison
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How are lobster Raw and amaranth different?
- Lobster Raw is higher in copper, selenium, zinc, and vitamin B3; however, amaranth is richer in manganese, iron, fiber, and magnesium.
- Daily need coverage for copper for lobster Raw is 133% higher.
- Lobster Raw contains 71 times more sodium than amaranth. While lobster Raw contains 423mg of sodium, amaranth contains only 6mg.
- Lobster Raw has a lower glycemic index (0) than amaranth (97).
Crustaceans, lobster, northern, raw and Amaranth grain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.7% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more CopperCopper | +805.4% |
| Contains more ZincZinc | +310.5% |
| Contains more SeleniumSelenium | +1056.4% |
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more IronIron | +707.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +577% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.149mg | 133% |
| Selenium | 63.6µg | 5.5µg | 106% |
| Vitamin B12 | 1.25µg | 52% | |
| Cholesterol | 127mg | 42% | |
| Manganese | 0.056mg | 0.854mg | 35% |
| Vitamin B5 | 1.449mg | 29% | |
| Protein | 16.52g | 3.8g | 25% |
| Zinc | 3.53mg | 0.86mg | 24% |
| Iron | 0.26mg | 2.1mg | 23% |
| Sodium | 423mg | 6mg | 18% |
| Choline | 70.3mg | 13% | |
| Vitamin B3 | 1.591mg | 0.235mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 0g | 16.23g | 7% |
| Carbs | 0g | 18.69g | 6% |
| Magnesium | 38mg | 65mg | 6% |
| Vitamin E | 0.87mg | 0.19mg | 5% |
| Calcium | 84mg | 47mg | 4% |
| Folate | 10µg | 22µg | 3% |
| Potassium | 200mg | 135mg | 2% |
| Polyunsaturated fat | 0.296g | 2% | |
| Phosphorus | 161mg | 148mg | 2% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Calories | 77kcal | 102kcal | 1% |
| Vitamin B6 | 0.104mg | 0.113mg | 1% |
| Vitamin B2 | 0.014mg | 0.022mg | 1% |
| Fats | 0.75g | 1.58g | 1% |
| Net carbs | 0g | 16.59g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +334.7% |
| Contains more OtherOther | +131.2% |
| Contains more FatsFats | +110.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~75.16g