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  6. Lobster Raw vs. Arborio rice

Lobster Raw vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between Lobster Raw and Arborio rice

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, however, Arborio rice is richer in Iron, and Manganese.
  • Lobster Raw covers your daily Copper needs 142% more than Arborio rice.
  • Arborio rice contains less Cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Lobster Raw vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Arborio rice
Arborio rice
Contains more Calcium +8300%
Contains more Magnesium +375%
Contains more Phosphorus +387.9%
Contains more Potassium +669.2%
Contains more Zinc +782.5%
Contains more Copper +1773.6%
Contains more Selenium +748%
Contains more Iron +461.5%
Contains less Sodium -100%
Contains more Manganese +537.5%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +8300%
Contains more Magnesium +375%
Contains more Phosphorus +387.9%
Contains more Potassium +669.2%
Contains more Zinc +782.5%
Contains more Copper +1773.6%
Contains more Selenium +748%
Contains more Iron +461.5%
Contains less Sodium -100%
Contains more Manganese +537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Arborio rice
Arborio rice
Contains more Vitamin A +∞%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +76.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +14.3%
Contains more Folate +490%
Equal in Vitamin B3 - 1.493
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +76.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +14.3%
Contains more Folate +490%
Equal in Vitamin B3 - 1.493

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
4
:
1
Arborio rice
Arborio rice
Contains more Protein +600%
Contains more Fats +294.7%
Contains more Water +18.1%
Contains more Other +836.8%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +600%
Contains more Fats +294.7%
Contains more Water +18.1%
Contains more Other +836.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +279.3%
Contains more Polyunsaturated fat +492%
Contains less Saturated Fat -71.8%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +279.3%
Contains more Polyunsaturated fat +492%
Contains less Saturated Fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Arborio rice Opinion
Net carbs 0g 28.73g Arborio rice
Protein 16.52g 2.36g Lobster Raw
Fats 0.75g 0.19g Lobster Raw
Carbs 0g 28.73g Arborio rice
Calories 77kcal 130kcal Arborio rice
Calcium 84mg 1mg Lobster Raw
Iron 0.26mg 1.46mg Arborio rice
Magnesium 38mg 8mg Lobster Raw
Phosphorus 161mg 33mg Lobster Raw
Potassium 200mg 26mg Lobster Raw
Sodium 423mg 0mg Arborio rice
Zinc 3.53mg 0.4mg Lobster Raw
Copper 1.349mg 0.072mg Lobster Raw
Manganese 0.056mg 0.357mg Arborio rice
Selenium 63.6µg 7.5µg Lobster Raw
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.164mg Arborio rice
Vitamin B2 0.014mg 0.016mg Arborio rice
Vitamin B3 1.591mg 1.493mg Lobster Raw
Vitamin B5 1.449mg 0.397mg Lobster Raw
Vitamin B6 0.104mg 0.059mg Lobster Raw
Folate 10µg 59µg Arborio rice
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg 0.027mg Lobster Raw
Threonine 0.654mg 0.084mg Lobster Raw
Isoleucine 0.723mg 0.102mg Lobster Raw
Leucine 1.197mg 0.195mg Lobster Raw
Lysine 1.24mg 0.085mg Lobster Raw
Methionine 0.413mg 0.056mg Lobster Raw
Phenylalanine 0.68mg 0.126mg Lobster Raw
Valine 0.741mg 0.144mg Lobster Raw
Histidine 0.413mg 0.056mg Lobster Raw
Cholesterol 127mg 0mg Arborio rice
Trans Fat 0.011g Arborio rice
Saturated Fat 0.181g 0.051g Arborio rice
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Monounsaturated Fat 0.22g 0.058g Lobster Raw
Polyunsaturated fat 0.296g 0.05g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
13%
Arborio rice
Minerals Daily Need Coverage Score
110%
Lobster Raw
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 69)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.13g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.