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  6. Lobster Raw vs. Arborio rice

Lobster Raw vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and arborio rice

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, arborio rice is richer in iron and manganese.
  • Lobster Raw covers your daily copper needs 142% more than arborio rice.
  • Arborio rice contains less cholesterol.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Lobster Raw vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +8300%
Contains more PotassiumPotassium +669.2%
Contains more CopperCopper +1773.6%
Contains more ZincZinc +782.5%
Contains more PhosphorusPhosphorus +387.9%
Contains more SeleniumSelenium +748%
Contains more IronIron +461.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more FolateFolate +490%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.493mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Arborio rice DV% diff.
Copper 1.349mg 0.072mg 142%
Selenium 63.6µg 7.5µg 102%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 2.36g 28%
Zinc 3.53mg 0.4mg 28%
Vitamin B5 1.449mg 0.397mg 21%
Sodium 423mg 0mg 18%
Phosphorus 161mg 33mg 18%
Iron 0.26mg 1.46mg 15%
Choline 70.3mg 13%
Manganese 0.056mg 0.357mg 13%
Folate 10µg 59µg 12%
Vitamin B1 0.02mg 0.164mg 12%
Carbs 0g 28.73g 10%
Calcium 84mg 1mg 8%
Magnesium 38mg 8mg 7%
Vitamin E 0.87mg 6%
Potassium 200mg 26mg 5%
Vitamin B6 0.104mg 0.059mg 3%
Calories 77kcal 130kcal 3%
Polyunsaturated fat 0.296g 0.05g 2%
Fats 0.75g 0.19g 1%
Vitamin B3 1.591mg 1.493mg 1%
Saturated fat 0.181g 0.051g 1%
Net carbs 0g 28.73g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.014mg 0.016mg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.058g 0%
Tryptophan 0.215mg 0.027mg 0%
Threonine 0.654mg 0.084mg 0%
Isoleucine 0.723mg 0.102mg 0%
Leucine 1.197mg 0.195mg 0%
Lysine 1.24mg 0.085mg 0%
Methionine 0.413mg 0.056mg 0%
Phenylalanine 0.68mg 0.126mg 0%
Valine 0.741mg 0.144mg 0%
Histidine 0.413mg 0.056mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +600%
Contains more FatsFats +294.7%
Contains more WaterWater +18.1%
Contains more OtherOther +836.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +279.3%
Contains more Poly. FatPolyunsaturated fat +492%
Contains less Sat. FatSaturated fat -71.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.