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  6. Lobster Raw vs. Artichoke

Lobster Raw vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between lobster Raw and artichoke

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, and vitamin B5, yet artichoke is richer in fiber, folate, and vitamin C.
  • Daily need coverage for copper for lobster Raw is 124% higher.
  • Artichoke contains less cholesterol.
  • Lobster Raw has a lower glycemic index than artichoke.

Food types used in this article are Crustaceans, lobster, northern, raw and Artichokes, (globe or french), raw.

Infographic

Lobster Raw vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +90.9%
Contains more CopperCopper +484%
Contains more ZincZinc +620.4%
Contains more PhosphorusPhosphorus +78.9%
Contains more SeleniumSelenium +31700%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +85%
Contains more IronIron +392.3%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin EVitamin E +357.9%
Contains more Vitamin B3Vitamin B3 +52.1%
Contains more Vitamin B5Vitamin B5 +328.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +104.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +580%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Artichoke DV% diff.
Copper 1.349mg 0.231mg 124%
Selenium 63.6µg 0.2µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.49mg 28%
Protein 16.52g 3.27g 27%
Vitamin B5 1.449mg 0.338mg 22%
Fiber 0g 5.4g 22%
Folate 10µg 68µg 15%
Sodium 423mg 94mg 14%
Vitamin C 0mg 11.7mg 13%
Iron 0.26mg 1.28mg 13%
Vitamin K 0µg 14.8µg 12%
Phosphorus 161mg 90mg 10%
Manganese 0.056mg 0.256mg 9%
Choline 70.3mg 34.4mg 7%
Potassium 200mg 370mg 5%
Magnesium 38mg 60mg 5%
Vitamin E 0.87mg 0.19mg 5%
Calcium 84mg 44mg 4%
Carbs 0g 10.51g 4%
Vitamin B1 0.02mg 0.072mg 4%
Vitamin B2 0.014mg 0.066mg 4%
Vitamin B3 1.591mg 1.046mg 3%
Polyunsaturated fat 0.296g 0.064g 2%
Calories 77kcal 47kcal 2%
Saturated fat 0.181g 0.036g 1%
Vitamin B6 0.104mg 0.116mg 1%
Monounsaturated fat 0.22g 0.005g 1%
Fats 0.75g 0.15g 1%
Net carbs 0g 5.11g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.99g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +405.2%
Contains more FatsFats +400%
Contains more OtherOther +57.5%
Contains more CarbsCarbs +∞%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +4300%
Contains more Poly. FatPolyunsaturated fat +362.5%
Contains less Sat. FatSaturated fat -80.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.