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  6. Lobster Raw vs. Bagel

Lobster Raw vs. Bagel — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and bagel

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5, yet bagel is higher in manganese, vitamin B1, iron, and folate.
  • Lobster Raw covers your daily copper needs 130% more than bagel.
  • The amount of cholesterol in bagel is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Bagels, wheat.

Infographic

Lobster Raw vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Bagel
Bagel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +21.2%
Contains more CopperCopper +670.9%
Contains more ZincZinc +220.9%
Contains more PhosphorusPhosphorus +13.4%
Contains more SeleniumSelenium +121.6%
Contains more MagnesiumMagnesium +34.2%
Contains more IronIron +961.5%
Contains more ManganeseManganese +2453.6%
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +171.9%
Contains more Vitamin B5Vitamin B5 +286.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +617.3%
Contains more Vitamin B1Vitamin B1 +1915%
Contains more Vitamin B2Vitamin B2 +1392.9%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +660%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Bagel DV% diff.
Copper 1.349mg 0.175mg 130%
Selenium 63.6µg 28.7µg 63%
Manganese 0.056mg 1.43mg 60%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin B1 0.02mg 0.403mg 32%
Iron 0.26mg 2.76mg 31%
Zinc 3.53mg 1.1mg 22%
Vitamin B5 1.449mg 0.375mg 21%
Folate 10µg 76µg 17%
Carbs 0g 48.89g 16%
Fiber 0g 4.1g 16%
Vitamin B2 0.014mg 0.209mg 15%
Protein 16.52g 10.2g 13%
Vitamin B3 1.591mg 3.37mg 11%
Choline 70.3mg 9.8mg 11%
Calories 77kcal 250kcal 9%
Calcium 84mg 20mg 6%
Polyunsaturated fat 0.296g 0.936g 4%
Vitamin E 0.87mg 0.32mg 4%
Phosphorus 161mg 142mg 3%
Magnesium 38mg 51mg 3%
Vitamin B6 0.104mg 0.147mg 3%
Sodium 423mg 439mg 1%
Potassium 200mg 165mg 1%
Vitamin K 0µg 1.5µg 1%
Fats 0.75g 1.53g 1%
Saturated fat 0.181g 0g 1%
Net carbs 0g 44.79g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 6.12g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.29g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +62%
Contains more WaterWater +115.6%
Contains more FatsFats +104%
Contains more CarbsCarbs +∞%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +216.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.