Lobster Raw vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between lobster Raw and balsamic vinegar?
- Lobster Raw is richer in copper, zinc, phosphorus, magnesium, and calcium, while balsamic vinegar is higher in iron.
- Lobster Raw's daily need coverage for copper is 147% higher.
- Balsamic vinegar has 44 times less zinc than lobster Raw. Lobster Raw has 3.53mg of zinc, while balsamic vinegar has 0.08mg.
- Balsamic vinegar is lower in sodium.
- Balsamic vinegar has a higher glycemic index (50) than lobster Raw (0).
We used Crustaceans, lobster, northern, raw and Vinegar, balsamic types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more CopperCopper | +5088.5% |
| Contains more ZincZinc | +4312.5% |
| Contains more PhosphorusPhosphorus | +747.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +176.9% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.026mg | 147% |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 1.25µg | 52% | |
| Cholesterol | 127mg | 42% | |
| Protein | 16.52g | 0.49g | 32% |
| Zinc | 3.53mg | 0.08mg | 31% |
| Vitamin B5 | 1.449mg | 29% | |
| Phosphorus | 161mg | 19mg | 20% |
| Sodium | 423mg | 23mg | 17% |
| Choline | 70.3mg | 13% | |
| Vitamin B3 | 1.591mg | 10% | |
| Fructose | 0g | 7.38g | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Carbs | 0g | 17.03g | 6% |
| Calcium | 84mg | 27mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.26mg | 0.72mg | 6% |
| Magnesium | 38mg | 12mg | 6% |
| Manganese | 0.056mg | 0.131mg | 3% |
| Folate | 10µg | 3% | |
| Potassium | 200mg | 112mg | 3% |
| Polyunsaturated fat | 0.296g | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Monounsaturated fat | 0.22g | 1% | |
| Saturated fat | 0.181g | 0g | 1% |
| Calories | 77kcal | 88kcal | 1% |
| Vitamin B2 | 0.014mg | 1% | |
| Fats | 0.75g | 0g | 1% |
| Net carbs | 0g | 17.03g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 14.95g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +3271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +238.8% |
~equal in
Water
~76.45g