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  6. Lobster Raw vs. Bamboo shoots

Lobster Raw vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and bamboo shoots

  • Lobster Raw has more copper, selenium, vitamin B12, vitamin B5, zinc, phosphorus, and choline; however, bamboo shoots are higher in vitamin B1.
  • Lobster Raw covers your daily need for copper, 129% more than bamboo shoots.
  • Bamboo shoots have less cholesterol.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Bamboo shoots, raw.

Infographic

Lobster Raw vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +546.2%
Contains more CopperCopper +610%
Contains more ZincZinc +220.9%
Contains more PhosphorusPhosphorus +172.9%
Contains more SeleniumSelenium +7850%
Contains more PotassiumPotassium +166.5%
Contains more IronIron +92.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +367.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B3Vitamin B3 +165.2%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B6Vitamin B6 +130.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Bamboo shoots DV% diff.
Copper 1.349mg 0.19mg 129%
Selenium 63.6µg 0.8µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 2.6g 28%
Vitamin B5 1.449mg 0.161mg 26%
Zinc 3.53mg 1.1mg 22%
Sodium 423mg 4mg 18%
Phosphorus 161mg 59mg 15%
Choline 70.3mg 0mg 13%
Vitamin B1 0.02mg 0.15mg 11%
Potassium 200mg 533mg 10%
Vitamin B6 0.104mg 0.24mg 10%
Fiber 0g 2.2g 9%
Manganese 0.056mg 0.262mg 9%
Magnesium 38mg 3mg 8%
Calcium 84mg 13mg 7%
Vitamin B3 1.591mg 0.6mg 6%
Vitamin C 0mg 4mg 4%
Vitamin B2 0.014mg 0.07mg 4%
Calories 77kcal 27kcal 3%
Iron 0.26mg 0.5mg 3%
Carbs 0g 5.2g 2%
Vitamin E 0.87mg 1mg 1%
Folate 10µg 7µg 1%
Fats 0.75g 0.3g 1%
Saturated fat 0.181g 0.069g 1%
Monounsaturated fat 0.22g 0.007g 1%
Polyunsaturated fat 0.296g 0.134g 1%
Net carbs 0g 3g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 3g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.027mg 0%
Threonine 0.654mg 0.086mg 0%
Isoleucine 0.723mg 0.088mg 0%
Leucine 1.197mg 0.14mg 0%
Lysine 1.24mg 0.134mg 0%
Methionine 0.413mg 0.03mg 0%
Phenylalanine 0.68mg 0.09mg 0%
Valine 0.741mg 0.106mg 0%
Histidine 0.413mg 0.042mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +535.4%
Contains more FatsFats +150%
Contains more OtherOther +97.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +3042.9%
Contains more Poly. FatPolyunsaturated fat +120.9%
Contains less Sat. FatSaturated fat -61.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.