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  6. Lobster Raw vs. Beans

Lobster Raw vs. Beans — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and beans?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, phosphorus, and vitamin B3, while beans are higher in fiber and vitamin B1.
  • Lobster Raw's daily need coverage for copper is 127% higher.
  • Beans are lower in cholesterol.
  • Beans have a higher glycemic index (33) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Beans, baked, canned, no salt added types in this comparison.

Infographic

Lobster Raw vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +68%
Contains more CopperCopper +554.9%
Contains more ZincZinc +152.1%
Contains more PhosphorusPhosphorus +54.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1313.3%
Contains more PotassiumPotassium +48%
Contains more IronIron +11.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Beans
Beans
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B3Vitamin B3 +270%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Beans DV% diff.
Copper 1.349mg 0.206mg 127%
Selenium 63.6µg 4.5µg 107%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin B5 1.449mg 29%
Protein 16.52g 4.8g 23%
Fiber 0g 5.5g 22%
Zinc 3.53mg 1.4mg 19%
Sodium 423mg 1mg 18%
Vitamin B1 0.02mg 0.15mg 11%
Phosphorus 161mg 104mg 8%
Vitamin B3 1.591mg 0.43mg 7%
Choline 70.3mg 30.8mg 7%
Carbs 0g 20.49g 7%
Vitamin E 0.87mg 0.15mg 5%
Vitamin B2 0.014mg 0.06mg 4%
Folate 10µg 24µg 4%
Potassium 200mg 296mg 3%
Calcium 84mg 50mg 3%
Vitamin C 0mg 3.1mg 3%
Manganese 0.056mg 2%
Vitamin B6 0.104mg 0.13mg 2%
Vitamin K 0µg 0.8µg 1%
Polyunsaturated fat 0.296g 0.172g 1%
Calories 77kcal 105kcal 1%
Magnesium 38mg 32mg 1%
Fats 0.75g 0.4g 1%
Net carbs 0g 14.99g N/A
Vitamin D 1IU 0IU 0%
Iron 0.26mg 0.29mg 0%
Sugar 0g 7.78g N/A
Vitamin A 1µg 5µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.103g 0%
Monounsaturated fat 0.22g 0.035g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Beans
Beans
1
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +244.2%
Contains more FatsFats +87.5%
Contains more WaterWater +11.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +528.6%
Contains more Poly. FatPolyunsaturated fat +72.1%
Contains less Sat. FatSaturated fat -43.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.