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  6. Lobster Raw vs. Green beans

Lobster Raw vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and green beans

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, green beans are richer in vitamin K and fiber.
  • Lobster Raw covers your daily copper needs 144% more than green beans.
  • Green beans contain less cholesterol.
  • Green beans have a higher glycemic index. The glycemic index of green beans is 20, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Lobster Raw vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +37%
Contains more CopperCopper +2266.7%
Contains more ZincZinc +1312%
Contains more PhosphorusPhosphorus +455.2%
Contains more SeleniumSelenium +31700%
Contains more IronIron +150%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +408.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B5Vitamin B5 +1858.1%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +316%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +592.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +230%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Green beans DV% diff.
Copper 1.349mg 0.057mg 144%
Selenium 63.6µg 0.2µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin K 0µg 47.9µg 40%
Zinc 3.53mg 0.25mg 30%
Protein 16.52g 1.89g 29%
Vitamin B5 1.449mg 0.074mg 28%
Phosphorus 161mg 29mg 19%
Sodium 423mg 1mg 18%
Fiber 0g 3.2g 13%
Vitamin C 0mg 9.7mg 11%
Choline 70.3mg 16.9mg 10%
Manganese 0.056mg 0.285mg 10%
Vitamin B2 0.014mg 0.097mg 6%
Vitamin B3 1.591mg 0.614mg 6%
Folate 10µg 33µg 6%
Iron 0.26mg 0.65mg 5%
Magnesium 38mg 18mg 5%
Vitamin B1 0.02mg 0.074mg 5%
Calcium 84mg 44mg 4%
Vitamin B6 0.104mg 0.056mg 4%
Vitamin A 1µg 32µg 3%
Vitamin E 0.87mg 0.46mg 3%
Carbs 0g 7.88g 3%
Calories 77kcal 35kcal 2%
Potassium 200mg 146mg 2%
Fats 0.75g 0.28g 1%
Saturated fat 0.181g 0.064g 1%
Monounsaturated fat 0.22g 0.011g 1%
Polyunsaturated fat 0.296g 0.145g 1%
Net carbs 0g 4.68g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 3.63g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.02mg 0%
Threonine 0.654mg 0.082mg 0%
Isoleucine 0.723mg 0.069mg 0%
Leucine 1.197mg 0.116mg 0%
Lysine 1.24mg 0.091mg 0%
Methionine 0.413mg 0.023mg 0%
Phenylalanine 0.68mg 0.069mg 0%
Valine 0.741mg 0.093mg 0%
Histidine 0.413mg 0.035mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +774.1%
Contains more FatsFats +167.9%
Contains more OtherOther +143.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +104.1%
Contains less Sat. FatSaturated fat -64.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.