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  6. Lobster Raw vs. Green bean raw

Lobster Raw vs. Green bean raw — In-Depth Nutrition Comparison

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How are lobster Raw and green bean raw different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, green bean raw is richer in vitamin K and vitamin A.
  • Daily need coverage for copper for lobster Raw is 142% higher.
  • Green bean raw has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than green bean raw (20).

Crustaceans, lobster, northern, raw and Beans, snap, green, raw are the varieties used in this article.

Infographic

Lobster Raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +127%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +1370.8%
Contains more PhosphorusPhosphorus +323.7%
Contains more SeleniumSelenium +10500%
Contains more IronIron +296.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +285.7%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +112.2%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B5Vitamin B5 +544%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +359.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +230%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Green bean raw DV% diff.
Copper 1.349mg 0.069mg 142%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin K 0µg 43µg 36%
Zinc 3.53mg 0.24mg 30%
Protein 16.52g 1.83g 29%
Vitamin B5 1.449mg 0.225mg 24%
Phosphorus 161mg 38mg 18%
Sodium 423mg 6mg 18%
Vitamin C 0mg 12.2mg 14%
Fiber 0g 2.7g 11%
Choline 70.3mg 15.3mg 10%
Iron 0.26mg 1.03mg 10%
Vitamin B2 0.014mg 0.104mg 7%
Manganese 0.056mg 0.216mg 7%
Folate 10µg 33µg 6%
Vitamin B1 0.02mg 0.082mg 5%
Vitamin B3 1.591mg 0.734mg 5%
Calcium 84mg 37mg 5%
Vitamin A 1µg 35µg 4%
Vitamin E 0.87mg 0.41mg 3%
Magnesium 38mg 25mg 3%
Vitamin B6 0.104mg 0.141mg 3%
Fructose 0g 1.39g 2%
Calories 77kcal 31kcal 2%
Carbs 0g 6.97g 2%
Fats 0.75g 0.22g 1%
Saturated fat 0.181g 0.05g 1%
Monounsaturated fat 0.22g 0.01g 1%
Polyunsaturated fat 0.296g 0.113g 1%
Net carbs 0g 4.27g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 211mg 0%
Sugar 0g 3.26g N/A
Starch 0g 0.88g 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.019mg 0%
Threonine 0.654mg 0.079mg 0%
Isoleucine 0.723mg 0.066mg 0%
Leucine 1.197mg 0.112mg 0%
Lysine 1.24mg 0.088mg 0%
Methionine 0.413mg 0.022mg 0%
Phenylalanine 0.68mg 0.067mg 0%
Valine 0.741mg 0.09mg 0%
Histidine 0.413mg 0.034mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +802.7%
Contains more FatsFats +240.9%
Contains more OtherOther +169.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +161.9%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.