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  6. Lobster Raw vs. Green bean raw

Lobster Raw vs. Green bean raw — In-Depth Nutrition Comparison

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How are Lobster Raw and Green bean raw different?

  • Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, however, Green bean raw is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Copper from Lobster Raw is 142% higher.
  • Green bean raw has less Cholesterol.

Crustaceans, lobster, northern, raw and Beans, snap, green, raw are the varieties used in this article.

Infographic

Lobster Raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Green bean raw
Green bean raw
Contains more Calcium +127%
Contains more Magnesium +52%
Contains more Phosphorus +323.7%
Contains more Zinc +1370.8%
Contains more Copper +1855.1%
Contains more Selenium +10500%
Contains more Iron +296.2%
Contains less Sodium -98.6%
Contains more Manganese +285.7%
Equal in Potassium - 211
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +127%
Contains more Magnesium +52%
Contains more Phosphorus +323.7%
Contains more Zinc +1370.8%
Contains more Copper +1855.1%
Contains more Selenium +10500%
Contains more Iron +296.2%
Contains less Sodium -98.6%
Contains more Manganese +285.7%
Equal in Potassium - 211

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
7
Green bean raw
Green bean raw
Contains more Vitamin E +112.2%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B5 +544%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +642.9%
Contains more Vitamin B6 +35.6%
Contains more Folate +230%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +112.2%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B5 +544%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +642.9%
Contains more Vitamin B6 +35.6%
Contains more Folate +230%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Green bean raw
Green bean raw
Contains more Protein +802.7%
Contains more Fats +240.9%
Contains more Other +169.7%
Contains more Carbs +∞%
Contains more Water +11.6%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +802.7%
Contains more Fats +240.9%
Contains more Other +169.7%
Contains more Carbs +∞%
Contains more Water +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +161.9%
Contains less Saturated Fat -72.4%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +161.9%
Contains less Saturated Fat -72.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Green bean raw Opinion
Net carbs 0g 4.27g Green bean raw
Protein 16.52g 1.83g Lobster Raw
Fats 0.75g 0.22g Lobster Raw
Carbs 0g 6.97g Green bean raw
Calories 77kcal 31kcal Lobster Raw
Starch 0g 0.88g Green bean raw
Fructose 0g 1.39g Green bean raw
Sugar 0g 3.26g Lobster Raw
Fiber 0g 2.7g Green bean raw
Calcium 84mg 37mg Lobster Raw
Iron 0.26mg 1.03mg Green bean raw
Magnesium 38mg 25mg Lobster Raw
Phosphorus 161mg 38mg Lobster Raw
Potassium 200mg 211mg Green bean raw
Sodium 423mg 6mg Green bean raw
Zinc 3.53mg 0.24mg Lobster Raw
Copper 1.349mg 0.069mg Lobster Raw
Manganese 0.056mg 0.216mg Green bean raw
Selenium 63.6µg 0.6µg Lobster Raw
Vitamin A 4IU 690IU Green bean raw
Vitamin A RAE 1µg 35µg Green bean raw
Vitamin E 0.87mg 0.41mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.02mg 0.082mg Green bean raw
Vitamin B2 0.014mg 0.104mg Green bean raw
Vitamin B3 1.591mg 0.734mg Lobster Raw
Vitamin B5 1.449mg 0.225mg Lobster Raw
Vitamin B6 0.104mg 0.141mg Green bean raw
Folate 10µg 33µg Green bean raw
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 43µg Green bean raw
Tryptophan 0.215mg 0.019mg Lobster Raw
Threonine 0.654mg 0.079mg Lobster Raw
Isoleucine 0.723mg 0.066mg Lobster Raw
Leucine 1.197mg 0.112mg Lobster Raw
Lysine 1.24mg 0.088mg Lobster Raw
Methionine 0.413mg 0.022mg Lobster Raw
Phenylalanine 0.68mg 0.067mg Lobster Raw
Valine 0.741mg 0.09mg Lobster Raw
Histidine 0.413mg 0.034mg Lobster Raw
Cholesterol 127mg 0mg Green bean raw
Trans Fat 0.011g 0g Green bean raw
Saturated Fat 0.181g 0.05g Green bean raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.01g Lobster Raw
Polyunsaturated fat 0.296g 0.113g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
27%
Green bean raw
Minerals Daily Need Coverage Score
110%
Lobster Raw
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.131g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.