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  6. Lobster Raw vs. Beetroot

Lobster Raw vs. Beetroot — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and beetroot?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, yet beetroot is higher in folate and manganese.
  • Lobster Raw's daily need coverage for copper is 142% more.
  • The amount of cholesterol in beetroot is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Beets, raw types in this article.

Infographic

Lobster Raw vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +425%
Contains more CopperCopper +1698.7%
Contains more ZincZinc +908.6%
Contains more PhosphorusPhosphorus +302.5%
Contains more SeleniumSelenium +8985.7%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +207.7%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +2075%
Contains more Vitamin B3Vitamin B3 +376.3%
Contains more Vitamin B5Vitamin B5 +834.8%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1071.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +990%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Beetroot DV% diff.
Copper 1.349mg 0.075mg 142%
Selenium 63.6µg 0.7µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.61g 30%
Zinc 3.53mg 0.35mg 29%
Vitamin B5 1.449mg 0.155mg 26%
Folate 10µg 109µg 25%
Phosphorus 161mg 40mg 17%
Sodium 423mg 78mg 15%
Manganese 0.056mg 0.329mg 12%
Choline 70.3mg 6mg 12%
Fiber 0g 2.8g 11%
Vitamin B3 1.591mg 0.334mg 8%
Iron 0.26mg 0.8mg 7%
Calcium 84mg 16mg 7%
Vitamin E 0.87mg 0.04mg 6%
Vitamin C 0mg 4.9mg 5%
Potassium 200mg 325mg 4%
Magnesium 38mg 23mg 4%
Carbs 0g 9.56g 3%
Vitamin B6 0.104mg 0.067mg 3%
Polyunsaturated fat 0.296g 0.06g 2%
Calories 77kcal 43kcal 2%
Vitamin B2 0.014mg 0.04mg 2%
Vitamin B1 0.02mg 0.031mg 1%
Saturated fat 0.181g 0.027g 1%
Fats 0.75g 0.17g 1%
Net carbs 0g 6.76g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 6.76g N/A
Vitamin A 1µg 2µg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.032g 0%
Tryptophan 0.215mg 0.019mg 0%
Threonine 0.654mg 0.047mg 0%
Isoleucine 0.723mg 0.048mg 0%
Leucine 1.197mg 0.068mg 0%
Lysine 1.24mg 0.058mg 0%
Methionine 0.413mg 0.018mg 0%
Phenylalanine 0.68mg 0.046mg 0%
Valine 0.741mg 0.056mg 0%
Histidine 0.413mg 0.021mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +926.1%
Contains more FatsFats +341.2%
Contains more OtherOther +64.8%
Contains more CarbsCarbs +∞%
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +587.5%
Contains more Poly. FatPolyunsaturated fat +393.3%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.