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  6. Lobster Raw vs. Bologna sausage

Lobster Raw vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and bologna sausage?

  • Lobster Raw is higher in copper, selenium, vitamin B5, zinc, and vitamin B12, yet bologna sausage is higher in vitamin B1 and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 141% more.
  • Lobster Raw has 5 times more selenium than bologna sausage. While lobster Raw has 63.6µg of selenium, bologna sausage has only 12.7µg.
  • The amount of cholesterol in bologna sausage is lower.

We used Crustaceans, lobster, northern, raw and Bologna, pork types in this article.

Infographic

Lobster Raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +663.6%
Contains more CopperCopper +1586.3%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +400.8%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +196.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +234.6%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin B12Vitamin B12 +34.4%
Contains more FolateFolate +100%
Contains more CholineCholine +29.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +1021.4%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B6Vitamin B6 +159.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Bologna sausage DV% diff.
Copper 1.349mg 0.08mg 141%
Selenium 63.6µg 12.7µg 93%
Vitamin B1 0.02mg 0.523mg 42%
Saturated fat 0.181g 6.839g 30%
Fats 0.75g 19.87g 29%
Monounsaturated fat 0.22g 9.732g 24%
Cholesterol 127mg 59mg 23%
Sodium 423mg 907mg 21%
Vitamin B5 1.449mg 0.72mg 15%
Vitamin B3 1.591mg 3.9mg 14%
Zinc 3.53mg 2.03mg 14%
Vitamin B12 1.25µg 0.93µg 13%
Vitamin B6 0.104mg 0.27mg 13%
Polyunsaturated fat 0.296g 2.107g 12%
Vitamin B2 0.014mg 0.157mg 11%
Calories 77kcal 247kcal 9%
Vitamin D 0µg 1.4µg 7%
Calcium 84mg 11mg 7%
Vitamin D 1IU 56IU 7%
Iron 0.26mg 0.77mg 6%
Magnesium 38mg 14mg 6%
Vitamin E 0.87mg 0.26mg 4%
Choline 70.3mg 54.4mg 3%
Phosphorus 161mg 139mg 3%
Potassium 200mg 281mg 2%
Protein 16.52g 15.3g 2%
Manganese 0.056mg 0.036mg 1%
Folate 10µg 5µg 1%
Net carbs 0g 0.73g N/A
Carbs 0g 0.73g 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.149mg 0%
Threonine 0.654mg 0.641mg 0%
Isoleucine 0.723mg 0.663mg 0%
Leucine 1.197mg 1.168mg 0%
Lysine 1.24mg 1.204mg 0%
Methionine 0.413mg 0.412mg 0%
Phenylalanine 0.68mg 0.585mg 0%
Valine 0.741mg 0.737mg 0%
Histidine 0.413mg 0.482mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more WaterWater +33.6%
Contains more FatsFats +2549.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.6%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +4323.6%
Contains more Poly. FatPolyunsaturated fat +611.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.