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  6. Lobster Raw vs. Wheat Bread

Lobster Raw vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between lobster Raw and wheat Bread

  • Lobster Raw has more copper, selenium, vitamin B12, and vitamin B5; however, wheat Bread has more manganese, iron, vitamin B1, vitamin B3, and vitamin B2.
  • Lobster Raw's daily need coverage for copper is 128% more.
  • Wheat Bread is lower in cholesterol.
  • Wheat Bread has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Bread, wheat, toasted.

Infographic

Lobster Raw vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CopperCopper +581.3%
Contains more ZincZinc +140.1%
Contains less SodiumSodium -29.6%
Contains more SeleniumSelenium +90.4%
Contains more MagnesiumMagnesium +55.3%
Contains more CalciumCalcium +96.4%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +1473.1%
Contains more PhosphorusPhosphorus +16.8%
Contains more ManganeseManganese +2358.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B5Vitamin B5 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +218.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2095%
Contains more Vitamin B2Vitamin B2 +2628.6%
Contains more Vitamin B3Vitamin B3 +292.8%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +760%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Wheat Bread DV% diff.
Copper 1.349mg 0.198mg 128%
Manganese 0.056mg 1.377mg 57%
Selenium 63.6µg 33.4µg 55%
Vitamin B12 1.25µg 0µg 52%
Iron 0.26mg 4.09mg 48%
Cholesterol 127mg 0mg 42%
Vitamin B1 0.02mg 0.439mg 35%
Vitamin B3 1.591mg 6.25mg 29%
Vitamin B2 0.014mg 0.382mg 28%
Vitamin B5 1.449mg 0.456mg 20%
Folate 10µg 86µg 19%
Carbs 0g 55.77g 19%
Zinc 3.53mg 1.47mg 19%
Fiber 0g 4.7g 19%
Calories 77kcal 313kcal 12%
Choline 70.3mg 22.1mg 9%
Polyunsaturated fat 0.296g 1.72g 9%
Sodium 423mg 601mg 8%
Calcium 84mg 165mg 8%
Protein 16.52g 12.96g 7%
Fats 0.75g 4.27g 5%
Vitamin K 0µg 5.7µg 5%
Magnesium 38mg 59mg 5%
Vitamin B6 0.104mg 0.153mg 4%
Saturated fat 0.181g 0.989g 4%
Phosphorus 161mg 188mg 4%
Vitamin E 0.87mg 0.24mg 4%
Monounsaturated fat 0.22g 1.019g 2%
Potassium 200mg 223mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 6.42g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.092mg 0%
Threonine 0.654mg 0.299mg 0%
Isoleucine 0.723mg 0.258mg 0%
Leucine 1.197mg 0.461mg 0%
Lysine 1.24mg 0.215mg 0%
Methionine 0.413mg 0.105mg 0%
Phenylalanine 0.68mg 0.315mg 0%
Valine 0.741mg 0.31mg 0%
Histidine 0.413mg 0.15mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +27.5%
Contains more WaterWater +234.1%
Contains more FatsFats +469.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +363.2%
Contains more Poly. FatPolyunsaturated fat +481.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.