Lobster Raw vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between lobster Raw and brie
- Lobster Raw has more copper, selenium, vitamin B5, and zinc; however, brie is higher in vitamin B2, vitamin B12, folate, vitamin A, and vitamin B6.
- Lobster Raw covers your daily need for copper, 148% more than brie.
- Lobster Raw has 4 times more selenium than brie. While lobster Raw has 63.6µg of selenium, brie has only 14.5µg.
- Lobster Raw has less saturated fat.
These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +7000% |
| Contains more ZincZinc | +48.3% |
| Contains less SodiumSodium | -32.8% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +338.6% |
| Contains more CalciumCalcium | +119% |
| Contains more IronIron | +92.3% |
| Contains more PhosphorusPhosphorus | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +318.7% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more CholineCholine | +356.5% |
| Contains more Vitamin AVitamin A | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +3614.3% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.019mg | 148% |
| Selenium | 63.6µg | 14.5µg | 89% |
| Saturated fat | 0.181g | 17.41g | 78% |
| Fats | 0.75g | 27.68g | 41% |
| Vitamin B2 | 0.014mg | 0.52mg | 39% |
| Monounsaturated fat | 0.22g | 8.013g | 19% |
| Vitamin A | 1µg | 174µg | 19% |
| Vitamin B12 | 1.25µg | 1.65µg | 17% |
| Vitamin B5 | 1.449mg | 0.69mg | 15% |
| Folate | 10µg | 65µg | 14% |
| Calories | 77kcal | 334kcal | 13% |
| Calcium | 84mg | 184mg | 10% |
| Vitamin B6 | 0.104mg | 0.235mg | 10% |
| Choline | 70.3mg | 15.4mg | 10% |
| Zinc | 3.53mg | 2.38mg | 10% |
| Sodium | 423mg | 629mg | 9% |
| Cholesterol | 127mg | 100mg | 9% |
| Protein | 16.52g | 20.75g | 8% |
| Vitamin B3 | 1.591mg | 0.38mg | 8% |
| Polyunsaturated fat | 0.296g | 0.826g | 4% |
| Magnesium | 38mg | 20mg | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Vitamin E | 0.87mg | 0.24mg | 4% |
| Phosphorus | 161mg | 188mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Iron | 0.26mg | 0.5mg | 3% |
| Vitamin D | 1IU | 20IU | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Manganese | 0.056mg | 0.034mg | 1% |
| Potassium | 200mg | 152mg | 1% |
| Carbs | 0g | 0.45g | 0% |
| Net carbs | 0g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0.322mg | 0% |
| Threonine | 0.654mg | 0.751mg | 0% |
| Isoleucine | 0.723mg | 1.015mg | 0% |
| Leucine | 1.197mg | 1.929mg | 0% |
| Lysine | 1.24mg | 1.851mg | 0% |
| Methionine | 0.413mg | 0.592mg | 0% |
| Phenylalanine | 0.68mg | 1.158mg | 0% |
| Valine | 0.741mg | 1.34mg | 0% |
| Histidine | 0.413mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more WaterWater | +67.2% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +3590.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3542.3% |
| Contains more Poly. FatPolyunsaturated fat | +179.1% |